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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 2.1 g
  • Cholesterol: 30.5 mg
  • Sodium: 320.4 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.1 g

View full nutritional breakdown of Crab Cakes Creole Style pg 1 of 2 calories by ingredient
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Crab Cakes Creole Style pg 1 of 2

Submitted by: DRVILLEN

Introduction

This is a long list of ingredients so I made it in 2 pages.. Page 2 is Creole seasoning. This is a bit, (no a lot) of work but they are fantastic! Serve with your favorite seafood sauce, try them without first! The seasoning adds 4 calories per serving. This is a long list of ingredients so I made it in 2 pages.. Page 2 is Creole seasoning. This is a bit, (no a lot) of work but they are fantastic! Serve with your favorite seafood sauce, try them without first! The seasoning adds 4 calories per serving.
Number of Servings: 24

Ingredients

    Butter............................................................. 1 tbs
    Celery (finely diced)................................... 1/2 cup
    Onions (finely diced).................................. 1 cup
    Red Pepper Sweet (finely diced)............. 1/4 cup
    Yellow Pepper Sweet (finely diced)........ 1/4 cup
    Cayenne Pepper........................................ 1/4 tbsp
    Garlic (finely chopped).............................. 3 tsp
    Crab Meat (finely chopped)...................... 16 oz
    Chives (finely chopped)............................ 1/4 cup
    Parmigiano-Reggiano (grated)............... 1/4 cup
    Parsley Leaves (finely chopped)............ 2 tbsp
    Creole Mustard (Old Style Maille).......... 1 tbsp
    Mayonnaise (low fat)................................ 1/2 cup
    Bread Crumbs make 3 (only use)...........1 1/2 cups
    All Purpose Flour make 2 (only use)...... 3/4 cup
    Egg 2 Large (only use)............................. 1.5
    Water............................................................ 3 tbsp
    Creole Seasoning (pg 2).......................... 5 tbsp

Directions

Finely dice up all vegetables, crab meat and parsley. In a small fry pan melt butter and add onions, peppers (both), celery and cayenne.
Cook on medium heat, stirring until soft and slightly golden (about 8 min). Then add garlic continue stirring and cook another 3 minutes. Set aside to cool.
In a large mixing bowl combine crabmeat, chives, cheese, parsley, mustard, mayonnaise the cooled cooked vegetables and 3/4 cups of bread crumbs. Mix together well. In a small bowl (pie pan is easier if available) put flour and 2 tbsp of creole seasoning mixing well, in another eggs and water whisking together well (again pie pan is easier), in a third bowl put remaining bread crumbs and 2 tbsp creole seasoning mixing well.
Use 2 large soup spoons scoop out enough crab meat (about 20 grams) to fill 1 tart cup of a small butter tart tray. Coat tart tray with non-stick spray., Form crab cake mix into somewhat round ball put into flour and roll around (with 2 forks) to coat evenly. Move into egg mixture and coat well (use 2 separate forks, keeps flour, egg and crumbs from mixing). Move into bread crumb and roll around to coat evenly (same old 2 separate forks).
Drop into tart tray and press to fill it up, it should be flush to top of tray. Repeat about 23 more times. Bake at 375 for 20 minutes and enjoy!

Number of Servings: 24

Recipe submitted by SparkPeople user DRVILLEN.






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