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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 38.2
  • Total Fat: 2.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 8.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.8 g

View full nutritional breakdown of Creamy Avocado Dressing calories by ingredient
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Creamy Avocado Dressing

Submitted by: BRADYSMAMA

Introduction

Creamy healthy dressing for salad to use in place of other higher fat cream dressings Creamy healthy dressing for salad to use in place of other higher fat cream dressings
Number of Servings: 12

Ingredients

    1 clove garlic
    2 tsp honey
    2 tbs cilantro or basil
    1 avocado
    3/4 c. milk or rice/soy milk
    3 tbs lime juice or about 3 wedges
    2 tbs cider vinegar

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Directions

Puree together in a food processor. If you want it a thinner consistency you can add more milk. You can also substitute milk for soy or rice milk.

Makes about 1 1/2 cups. I used 2 Tbs. as a serving. Makes about 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user BRADYSMAMA.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I have a similar recipe, I skip the honey and or sugar. - 7/22/10

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  • Incredible!
    2 of 2 people found this review helpful
    I loved this. I used the cilantro and it was great. We made some cilantro and lime marinaded chicken breast that we grilled and served on a bed of spring greens and this dressing on top. So good. Serena - 2/3/08

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  • Incredible!
    1 of 1 people found this review helpful
    Really good
    - 2/5/11

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  • Very Good
    1 of 2 people found this review helpful
    I used almond milk instead of soy and left out cider in favor of extra lime juice. Delicious! - 6/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    This is great! - 1/13/10

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  • Incredible!
    1 of 1 people found this review helpful
    I've been looking for a "clean" salad dressing and this one is it! I also added a cucumber and a little olive oil for additional thickness..wonderful. I will, for sure, be making this recipe going forward. Thanks for posting!!!! - 12/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    This makes a great sauce for fish! - 3/14/07

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  • Incredible!
    1 of 1 people found this review helpful
    Wonderful dressing...can't wait to serve it to guests! - 3/14/07

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  • Great! I skipped the vinegar as well as I didn't have it available. Very tangy delicious - 5/31/13

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  • Didn't think I liked avocado until I tried this recipe. Delicious! - 5/19/13

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  • YUM! Thank you BRADYSMAMA :) - 1/14/13

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  • 0 of 1 people found this review helpful
    I was wondering if this dressing would be able to be kept in the fridge for any length of time? - 9/27/10

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  • Very Good
    0 of 1 people found this review helpful
    I made this tonight. I really enjoyed it and think it is great as a dip as well. I only gave 4 stars because my kids didn't care for it. I guess they wanted it to be more like guacamole. Their loss, my gain. Thanks for sharing. - 6/10/09

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  • Incredible!
    0 of 1 people found this review helpful
    Love it! - 5/27/09

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  • Good
    0 of 1 people found this review helpful
    This is okay, but I found it a little too sweet for my taste. I had to keep adding stuff to make it less sweet, more garlicky/savory. I love avocado but I'm not sure if I'll make this again. - 6/2/08

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  • Good
    0 of 2 people found this review helpful
    Sounds good if it tastes like avacado. It's so hard to sneak in fatty avacado when you're dieting. - 3/14/07

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  • Very Good
    0 of 1 people found this review helpful
    sounds delicious! can't wait to try it - 3/14/07

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  • Very Good
    0 of 1 people found this review helpful
    looks great - 3/14/07

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