5 - 4 oz Boneless Pork Chops
1 egg whites, slightly beaten
2 Tbsp Mustard
1 Cup of crushed Fiber One cereal
2 Tbsp of grated Parmesan Cheese
.5 Tsp of Garlic Salt
.5 Tsp of Black Pepper
1 Tsp of Dried Basil

Mix crushed cereal, parmesan cheese and seasonings together in shallow dish. Mix egg white and mustard together in shallow dish. Rinse chops, dip in egg white mixture and coat with cereal mixture. Bake in 375 degree oven for approximately 35-45 minutes or until meat thermometer reads internal temp of 160 degrees. Great served with brown rice and veggies.

Number of Servings: 5

Recipe submitted by SparkPeople user JSL8898.

 

• BLITHESPIRIT333
  
  
  Incredible!
  

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  What a tasty way to sneak fiber and protein into a meal! The chops were juicy and tender, and the coating was delicious. I did add a bit of cayenne to spice it up a bit. Yummy! We'll make this often. - 5/9/11
  
  

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• KELLYB92
  
  
  Very Good
  

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  It was easy. - 11/10/10
  
  

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