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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 8.7 g
  • Cholesterol: 26.9 mg
  • Sodium: 190.1 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.5 g

View full nutritional breakdown of Low Cal Scrumptious Pumpkin Scones calories by ingredient
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Low Cal Scrumptious Pumpkin Scones

Submitted by: CILONIS

Introduction

Easy and tasty!! Thanks Jenn!! Easy and tasty!! Thanks Jenn!!
Number of Servings: 12

Ingredients

    1 1/4 cups white flour
    1 cup whole wheat flour
    2 tsp baking powder
    1 1/2 tsp pumpkin spice
    1/4 tsp salt
    1/4 cup chilled butter
    1/4 olive oil
    1/3 cup nonfat milk
    1/2 cup canned pumpkin

Directions

Preheat oven to 400

Mix flour, brown sugar, baking powder, pumpkin spice and salt. Cut in butter and add olive oil until mixture resembles coarse crumbs. Make a well in center of dry mix, set aside.

In another bowl, mix beaten egg, milk and pumpkin. Add to dry mix and mix until nearly smooth.

Turn out dough onto a lightly floured surface. Quickly knead dough by folding and pressing neatly for 10 to 12 strokes or until smooth.

Pat dough into an 8 inch round circle. Cut into 12 wedges.

Place on a lightly greased baking sheet and bake for 15 minutes or until golden brown.

Best served when warm-yummy!



Number of Servings: 12

Recipe submitted by SparkPeople user CILONIS.






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