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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 493.6
  • Total Fat: 13.4 g
  • Cholesterol: 100.9 mg
  • Sodium: 1,036.1 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 9.1 g
  • Protein: 43.4 g

View full nutritional breakdown of BJ's Spanish Rice calories by ingredient
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BJ's Spanish Rice

Submitted by: CARDIOMONSTER


Number of Servings: 6

Ingredients

    2 lbs. very lean beef - ie. ground sirloin
    1/2 can Hunts Tomato Sauce
    1 can Del Monte Stewed Tomatoes (Italian)
    2 cups Brown Rice (uncooked)
    1 can Tops whole kernel corn
    1 can Tops chili beans

Directions

Brown beef in olive oil, then add peppers. When peppers are beginning to soften, add rice (uncooked) and a small amount of water, stewed tomatoes and tomato sauce. Cover - Stir occasionally over medium heat. While rice is cooking, starting heating corn and chili beans in sep. pans. When rice is cooked, you're done. I put my rice on the plate, then add a good scoop of corn (drained) and chili beans (in their sauce) on top. VERY filling - but still tempting to overeat.
**Recommend low-sodium varieties of canned products

Number of Servings: 6

Recipe submitted by SparkPeople user CARDIOMONSTER.






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