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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.2 g

View full nutritional breakdown of Pumpkin Spice Muffins calories by ingredient
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Pumpkin Spice Muffins

Submitted by: SUPERSILLYGIRL
Pumpkin Spice Muffins

Introduction

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie. I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.
Number of Servings: 24

Ingredients

    1 Box Spice Cake Mix
    1 15 oz. Can Pure Pumpkin
    1 Cup of Water

Directions

Mix together one box of spice cake mix, 1 cup of water, and 1 can of pumpkin. It may help to mix the water into the mix before adding the pumpkin. Transfer batter to a muffin tin. Bake 18 - 21 minutes or as directed on the spice cake mix box. Makes 24 muffins/cupcakes.

Number of Servings: 24

Recipe submitted by SparkPeople user SUPERSILLYGIRL.




TAGS:  Snacks | Snack | Snacks Snack |


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Member Ratings For This Recipe

  • MITTENCHOPS

    Incredible!
    23 of 23 people found this review helpful
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    I love these muffins, but make them slightly different. I use 1/2 cup water and 1/2 cup nonfat milk and add 1 egg. It doesn't change the calorie count all that much, but the egg improves the texture. - 3/29/08

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  • CASTLEDIVA

    Very Good
    10 of 10 people found this review helpful
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    I've been making these for years in the form of cookies. I simply mix a can of pumpkin with a spice cake mix. Drop one tablespoon at a time onto a baking stone and cook 15 minutes. My whole family loves them. Sometimes I'll add a few chopped nuts if we're in the mood for more texture. - 2/1/10

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  • BREE_ZYANNA

    Very Good
    6 of 6 people found this review helpful
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    I use Spice tea instead of water, it makes it taste pumpkin pie even more so with that little extra kick - 8/5/12

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  • ARIESMD

    Incredible!
    6 of 6 people found this review helpful
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    This is a great recipe - I modified it slightyl with 1/2c water and 1/2c natural applesauce - they came out perfectly moist and were a big hit at the family b-day party - I already have requests to make more! - 10/9/08

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  • MAISYDAZE


    6 of 6 people found this review helpful
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    I use one egg white for added protein as well as 1/2 shredded carrot and 3T chopped raisins. These are fablulous and all my kids and their friends love them and they are mostly healthy. I want to find an organic boxed spice cake mix to use instead of the regular brands. - 5/12/08

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  • CHRISTYK08

    Very Good
    5 of 5 people found this review helpful
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    I added the egg & used 1/2 cup milk & 1/2 cup water. The texture was very nice. - 11/29/09

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  • NATTIEMAE1

    Incredible!
    5 of 5 people found this review helpful
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    I made mine with 1/2 c of water and baked it in a 9x13 pan and cut it into 16 pieces. It was amazing! Great recipe and so simple! Thank you! - 11/11/09

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  • MUMOF2BOYZ

    Incredible!
    5 of 5 people found this review helpful
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    I make these all the time. You can use any kind of cake mix. I especially like devil's food cake mix. Also, if you are one that likes frosting, use a tablespoon or 2 of no fat/low fat cool whip. YUMMY - 4/30/09

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  • VONBARKSTEIN

    Very Good
    5 of 5 people found this review helpful
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    These were filling and pretty nutritious since I needed something I could grab and go. They were easy to make, too! Personally, I think that you should rate the recipes based on taste and nutritional value and keep your opinion on "instant stuff" to yourself. Not all of us eat all-natural food. - 3/14/07

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  • MANNA4

    Incredible!
    4 of 4 people found this review helpful
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    So yummy! Added pumpkin spice and raisins and walnuts and a splash of soy milk. Very creamy texture, very tasty. New favorite :) I cooked them at 350 for closer to 35 minutes and they were perfect. - 7/2/12

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  • LEPERDBUNNY

    Incredible!
    4 of 4 people found this review helpful
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    Yum these are always welcome in my house! I am making them for Thanksgiving and will be throwing in raisins and nuts to give it a more breakfasty feel. - 11/25/09

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  • BUSYNJMOM

    Very Good
    4 of 4 people found this review helpful
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    We loved these -- they're moist and taste like a real treat. My husband liked them too, but said "I shouldn't eat too many of these -- they can't be good for me." I was happy to tell him he was wrong. - 11/8/09

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  • GO4ORYHEALTH

    Incredible!
    4 of 4 people found this review helpful
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    I added a handful of dark chocolate chips to the batter. YUM - 10/20/09

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  • BEEBER59

    Incredible!
    3 of 3 people found this review helpful
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    I have made these muffins for many years and had lost the recipe in a recent move. Was so thrilled to find it again. These are my family's favorite (especially the spice cake/pumpkin/pie spice variety), but we do like all the combinations that we have tried. YUM!! - 7/26/12

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  • DEBORAH0805

    Incredible!
    2 of 2 people found this review helpful
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    Very tasty and low calorie, too! I don't normally do "instant stuff", either but these are hard to resist. I will definitely make these again - I have taken them on a retreat and they were very popular. - 11/4/09

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  • BSGUARD

    Incredible!
    2 of 2 people found this review helpful
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    absolutely delicious! I freeze half and put the other half in the fridge to grab as I run out the door. - 3/25/09

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  • JMONAHAN

    Incredible!
    2 of 2 people found this review helpful
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    Fantastic! I got this recipe at a weight watchers meeting a couple of years ago and make them all the time. They're great. - 4/11/08

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  • GKENNEDY74


    1 of 1 people found this review helpful
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    Yummy. No spice cake mixes to be had in our local grocery so I used carrot cake mix. Then couldn't find my muffin tins so baked in 9X13 pan. It is very good! - 3/21/13

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  • SHELBYLORI1

    Incredible!
    1 of 1 people found this review helpful
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    I added 2 tsp chopped walnuts. - 1/12/13

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  • CUBKATIE

    Very Good
    1 of 1 people found this review helpful
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    These are good. I too used water, milk, and one egg. Great with a cup of coffee. - 10/6/12

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  • LYNNPAUL3


    1 of 1 people found this review helpful
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    Use 1/2 cup water and 1/2 cup milk and add 1 egg - 8/13/12

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  • POPPY68


    1 of 2 people found this review helpful
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    Super yummy!! - 8/8/12

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  • APPEALSTOME

    Incredible!
    1 of 1 people found this review helpful
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    I added half cup water and applesauce too. I make mini muffins, cool, freeze and place in ziploc bag. Toss some in lunch bag frozen and by time we get to work, school or gym, they are defrosted. People request them for gifts - 4/26/12

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  • LISAADAMSWRITES

    Incredible!
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    I am a sucker for muffins and Pumpkin. Unfortunately, having 24 in my face at once is requiring some hefty will power. But, I've done it. I used 1 cup of the pumpkin and 1/3 cup non-sweetened applesauce. I think I'll take someone else tip and freeze some to get them out of sight :-) Wonderful! - 4/29/13

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  • KARENMSMITH77

    Incredible!
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    Love these. So easy to make, and super moist. Something easy to add to breakfast or for a snack. - 3/20/13

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