4.6 of 5 (108)
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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 92.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.2 g

View full nutritional breakdown of Pumpkin Spice Muffins calories by ingredient
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Pumpkin Spice Muffins

Submitted by: SUPERSILLYGIRL
Pumpkin Spice Muffins

Introduction

I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie. I can't take credit for this recipe, as I found this on the message boards, but didn't see it posted here. These are delicious and healthy! I think they taste like pumpkin pie.
Number of Servings: 24

Ingredients

    1 Box Spice Cake Mix
    1 15 oz. Can Pure Pumpkin
    1 Cup of Water

Directions

Mix together one box of spice cake mix, 1 cup of water, and 1 can of pumpkin. It may help to mix the water into the mix before adding the pumpkin. Transfer batter to a muffin tin. Bake 18 - 21 minutes or as directed on the spice cake mix box. Makes 24 muffins/cupcakes.

Number of Servings: 24

Recipe submitted by SparkPeople user SUPERSILLYGIRL.




TAGS:  Snacks | Snack | Snacks Snack |


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Member Ratings For This Recipe

  • MITTENCHOPS

    Incredible!
    22 of 22 people found this review helpful
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    I love these muffins, but make them slightly different. I use 1/2 cup water and 1/2 cup nonfat milk and add 1 egg. It doesn't change the calorie count all that much, but the egg improves the texture. - 3/29/08

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  • CASTLEDIVA

    Very Good
    10 of 10 people found this review helpful
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    I've been making these for years in the form of cookies. I simply mix a can of pumpkin with a spice cake mix. Drop one tablespoon at a time onto a baking stone and cook 15 minutes. My whole family loves them. Sometimes I'll add a few chopped nuts if we're in the mood for more texture. - 2/1/10

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  • ARIESMD

    Incredible!
    6 of 6 people found this review helpful
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    This is a great recipe - I modified it slightyl with 1/2c water and 1/2c natural applesauce - they came out perfectly moist and were a big hit at the family b-day party - I already have requests to make more! - 10/9/08

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  • MAISYDAZE


    6 of 6 people found this review helpful
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    I use one egg white for added protein as well as 1/2 shredded carrot and 3T chopped raisins. These are fablulous and all my kids and their friends love them and they are mostly healthy. I want to find an organic boxed spice cake mix to use instead of the regular brands. - 5/12/08

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  • BREE_ZYANNA

    Very Good
    5 of 5 people found this review helpful
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    I use Spice tea instead of water, it makes it taste pumpkin pie even more so with that little extra kick - 8/5/12

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  • CHRISTYK08

    Very Good
    5 of 5 people found this review helpful
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    I added the egg & used 1/2 cup milk & 1/2 cup water. The texture was very nice. - 11/29/09

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  • NATTIEMAE1

    Incredible!
    5 of 5 people found this review helpful
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    I made mine with 1/2 c of water and baked it in a 9x13 pan and cut it into 16 pieces. It was amazing! Great recipe and so simple! Thank you! - 11/11/09

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  • MUMOF2BOYZ

    Incredible!
    5 of 5 people found this review helpful
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    I make these all the time. You can use any kind of cake mix. I especially like devil's food cake mix. Also, if you are one that likes frosting, use a tablespoon or 2 of no fat/low fat cool whip. YUMMY - 4/30/09

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  • VONBARKSTEIN

    Very Good
    5 of 5 people found this review helpful
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    These were filling and pretty nutritious since I needed something I could grab and go. They were easy to make, too! Personally, I think that you should rate the recipes based on taste and nutritional value and keep your opinion on "instant stuff" to yourself. Not all of us eat all-natural food. - 3/14/07

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  • MANNA4

    Incredible!
    4 of 4 people found this review helpful
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    So yummy! Added pumpkin spice and raisins and walnuts and a splash of soy milk. Very creamy texture, very tasty. New favorite :) I cooked them at 350 for closer to 35 minutes and they were perfect. - 7/2/12

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  • LEPERDBUNNY

    Incredible!
    4 of 4 people found this review helpful
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    Yum these are always welcome in my house! I am making them for Thanksgiving and will be throwing in raisins and nuts to give it a more breakfasty feel. - 11/25/09

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  • BUSYNJMOM

    Very Good
    4 of 4 people found this review helpful
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    We loved these -- they're moist and taste like a real treat. My husband liked them too, but said "I shouldn't eat too many of these -- they can't be good for me." I was happy to tell him he was wrong. - 11/8/09

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  • GO4ORYHEALTH

    Incredible!
    4 of 4 people found this review helpful
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    I added a handful of dark chocolate chips to the batter. YUM - 10/20/09

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  • BEEBER59

    Incredible!
    3 of 3 people found this review helpful
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    I have made these muffins for many years and had lost the recipe in a recent move. Was so thrilled to find it again. These are my family's favorite (especially the spice cake/pumpkin/pie spice variety), but we do like all the combinations that we have tried. YUM!! - 7/26/12

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  • DEBORAH0805

    Incredible!
    2 of 2 people found this review helpful
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    Very tasty and low calorie, too! I don't normally do "instant stuff", either but these are hard to resist. I will definitely make these again - I have taken them on a retreat and they were very popular. - 11/4/09

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  • BSGUARD

    Incredible!
    2 of 2 people found this review helpful
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    absolutely delicious! I freeze half and put the other half in the fridge to grab as I run out the door. - 3/25/09

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  • JMONAHAN

    Incredible!
    2 of 2 people found this review helpful
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    Fantastic! I got this recipe at a weight watchers meeting a couple of years ago and make them all the time. They're great. - 4/11/08

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  • GKENNEDY74


    1 of 1 people found this review helpful
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    Yummy. No spice cake mixes to be had in our local grocery so I used carrot cake mix. Then couldn't find my muffin tins so baked in 9X13 pan. It is very good! - 3/21/13

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  • SHELBYLORI1

    Incredible!
    1 of 1 people found this review helpful
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    I added 2 tsp chopped walnuts. - 1/12/13

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  • CUBKATIE

    Very Good
    1 of 1 people found this review helpful
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    These are good. I too used water, milk, and one egg. Great with a cup of coffee. - 10/6/12

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  • LYNNPAUL3


    1 of 1 people found this review helpful
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    Use 1/2 cup water and 1/2 cup milk and add 1 egg - 8/13/12

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  • POPPY68


    1 of 2 people found this review helpful
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    Super yummy!! - 8/8/12

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  • APPEALSTOME

    Incredible!
    1 of 1 people found this review helpful
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    I added half cup water and applesauce too. I make mini muffins, cool, freeze and place in ziploc bag. Toss some in lunch bag frozen and by time we get to work, school or gym, they are defrosted. People request them for gifts - 4/26/12

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  • LISAADAMSWRITES

    Incredible!
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    I am a sucker for muffins and Pumpkin. Unfortunately, having 24 in my face at once is requiring some hefty will power. But, I've done it. I used 1 cup of the pumpkin and 1/3 cup non-sweetened applesauce. I think I'll take someone else tip and freeze some to get them out of sight :-) Wonderful! - 4/29/13

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  • KARENMSMITH77

    Incredible!
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    Love these. So easy to make, and super moist. Something easy to add to breakfast or for a snack. - 3/20/13

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  • PUFFYPANTS2


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    Not bad, next time I'll add cinnamon sugar on top - 2/3/13

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  • JEANNINEW1


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    These are awesome, everyone loves them - 1/29/13

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  • OWEN091


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    I have made this recipie before, only i used just the cake mix and the pumpkin and added only the spices called for on the can. they were excellent! - 1/13/13

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  • LIVWELL97

    Incredible!
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    These muffins are just too good!! I just made a batch about fifteen minutes ago.. But instead of spice cake mix, I use actual ingredients: egg whites, nutmeg, ground cloves.. All the works. Awesome recipe! - 10/10/12

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  • HEALTHYDESIRE

    Incredible!
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    These were a wonderful and tasty treat for breakfast or a snack. This will be made time and again. - 9/22/12

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  • CORVINESQUE

    Incredible!
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    These are great! So easy, and such a nice little snack for very few calories. I freeze them and take one out a day, for dessert. - 9/9/12

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  • KITKAT_46510


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    I found a similar recipe recently, only it doesn't have the water. My family has enjoyed the muffins so much, and I am trying differnt cake flavors. Devil's Food cake mix turns out like brownie muffins! Will be making a new batch with Lemon cake tomorrow! - 4/23/12

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  • RAVENETTE1

    Incredible!
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    loved it....added 1 egg beater and 1/2 water 1/2 soy instead of 1 cup water.
    topped some with cream cheese icing submitted by hippichick1 for a dessert. absolutely delish!!! - 2/24/12

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  • FOREVER-IN-LOVE

    Incredible!
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    Just made these. The taste is SOO good!! Only downfall is that I cooked them for like 30/35mins or so, and the bottoms were soft and didn't come out of the paper cups good. BUT...the next day after they were completely cooled, they were GREAT and came out clean and tasty~ Whole family loved them! - 2/6/12

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  • STEPANICD

    Very Good
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    Really liked these muffins. - 1/22/12

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  • MS_MANDA

    Incredible!
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    Making these right now. Did 1/2 cup skim milk, 1/2 cup water, a few dashes of nutmeg, cinnamon, & pumpkin spice, and 1 egg white. Next time I will try to add flaxseed for extra fiber. They were VERY good. I like to eat them warmed (microwave 15 seconds) - 11/26/11

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  • ANGELHOPE69


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    my whole family loves this recipe!! Had to hide them so I have breakfast this week!!

    Did it according to instructions but I only had pure pumpkin....so added extra cinnamon....Fantastic!! - 11/26/11

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  • MABRSIC1


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    Thank you so much. I made these in the past and they are excellent. I have been searching for the recipe which had been lost - 11/20/11

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  • RUDYSGIRL76

    Incredible!
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    These are quite tasty and very light which is nice. I did make them into bars instead of muffins and used just over a half cup of water. I will make these again. You must make sure you bake them long enough. - 11/16/11

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  • BLESSTHISHOME

    Incredible!
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    all 5 of my kids ages 21, 17,14,14 & 10 love these. I do add a little water to it to make it easier to stir. This is a family fav for snacks or breakfast - 11/1/11

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  • ADLER24

    Very Good
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    I added some walnuts to the mixture and gave it a wonderful flaver - 10/30/11

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  • LAURALEEHEDDEN

    Very Good
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    very very good. . . easy to make. Of course, I will definitely be making these again. Thank you very much for sharing :) - 10/20/11

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  • TERRILYONS

    Incredible!
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    More moist than a typical muffin. I used the directions given and they are delicious! - 10/18/11

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  • BEFIT_WITHGUSTO

    Incredible!
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    So delish!! - 10/13/11

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  • LUVOFFITNESS

    Incredible!
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    My family loved this recipe once I tweaked it. We have more of a sweet tooth... I followed the recipe to the tee but added 1 tsp of pumpkin pie spice and 4 packets of Equal (the blue stuff). I also added a drop of food coloring to Fat Free Cool Whip and that became the icing! Delicious!! - 10/3/11

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  • I_AM_NEWME

    Bad
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    I baked this for 45 minutes and the bottom halfs were still raw. I had to throw it all out. - 9/26/11

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  • DLARGARY

    Very Good
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    Very good taste but almost too moist. - 9/14/11

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  • HDECHABERT

    Incredible!
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    Really easy and yummy! I've made it w/the 1/2 cup of water, 1/2 c skim milk and an egg and it was a little too moist. When I made it just with the 1c of water it was better. Now I am going to add raisins to my new batch so we will see! (My 6 year old even likes these as a yummy treat!) - 9/12/11

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  • SMILINGEYES88

    Good
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    These taste very yummy :) I had to bake them for quite a while longer than stated here... (or on the box for that matter) So I don't really know what I did wrong. All-in-all they are good and I'll be making them again :) - 9/5/11

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  • KACIE209

    Incredible!
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    I have made these a couple times and think they are so easy and delicious! I added 3 Tbs. of chocolate chips, so it's just enough to randomly pop up in a muffin but won't set the calories back too much. Next time I'll add some additional pumpkin spice to up that pumpkin flavor. Also, 1 egg white. - 9/5/11

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  • MOXIECOWGIRL

    Incredible!
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    Amazing! The texture is perfect, and these are nice and filling and comforting, especially when they're warm. They've been a big hit with the whole family. I have a feeling I'll be making these quite often! - 8/29/11

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  • LIFESGREAT2DAY

    Incredible!
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    These were yummy, just like pumpkin pie! Even my kids loved them! Next time after baking I will freeze them and take just one out at a time so I don't eat two at once! They would probly taste yummy with some fat free whip cream to0. I can't have eggs so this was perfect for me. - 8/19/11

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  • ANNIDAVISON


    0 of 5 people found this review helpful
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    Not sure I'd call it a recipe exactly...using premade cake mix and pumpkin puree is totally cheating in my kitchen! Never tastes as good out of a box as it does home made. - 8/15/11

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  • GRAMMACSUE


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    I make these ALL the time! My grandkids even ask for them for their birthdays! - 8/3/11

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  • SUSIEINWNC


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    I love baking pumpkin bread. This recipe sounds so wonderful and cannot wait to make it. I will substitute Skim Milk for the water. I do this whenever I use mixes and the end result is much nicer. - 7/21/11

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  • DOGMOM913

    Incredible!
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    These are so good. I had picked up a mini muffin pan and make them in that. Very easy to make without lots of prep time (my kind of recipe, lol). - 6/8/11

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  • SHERMIE10

    Incredible!
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    I LOVE THESE MUFFINS, AND SO DOES MY WHOLE FAMILY!!!! ;) - 6/4/11

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  • MARYBETH6961

    Incredible!
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    Make the egg & skim milk substitutions recommended and added raisins. Outrageously good! Next time, maybe some nuts too. - 4/19/11

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  • LYNNE19160

    Incredible!
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    Very good! I added 3 TBS of mini chocolate chips, per another user's suggestion. Put them all in a bag in the freezer, will be great to grab one for my morning snack. - 2/27/11

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  • VWTRIXIE

    Incredible!
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    These are incredible just the way they are!! Top off with fat free/suger free cool whip for one tasty treat! - 2/9/11

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  • KPACE7

    Incredible!
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    Great recipe. - 1/16/11

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  • ROCKETCHEER

    Very Good
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    I made these for the first time last night. Added walnuts to increase the protein, and they were pretty tasty for the amount of calories. I will definitely be making these regularly. - 1/7/11

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  • CATHYELCIK


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    I'm happy to bake them for 18-21 minutes if someone would tell me what temperature to set the oven...
    - 12/27/10

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  • JASI27

    Incredible!
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    AWESOME & Easy!! - 12/4/10

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  • LESLEY24

    Incredible!
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    AMAZING!! - 10/29/10

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  • DREAMOFSUMMER

    Very Good
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    made several versions. I added ground flax for a nutrition boost and added walnuts to another batch and greek yogurt to another batch. all delicious! and nutritious for the most part! - 10/27/10

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  • DKELLEY35


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    These are very tasty, I added 1 egg, and I only had a yellow cake mix but I added pumpkin pie spice, cinnamon and ginger. It was still a little crumbly. - 10/24/10

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  • MOMOF4FOXES

    Incredible!
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    Very good and moist as the recipe was. Thanks!!!! I made half of them with chocolate chips for my kids. - 10/23/10

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  • 2112MATT


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    I just love these and was tickled to see how low the calories are. I can easily fit one into my diet occasionally. - 10/20/10

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  • HIREK2000

    Incredible!
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    These were so good and moist! I used carrot cake instead of spice cake! I put cream cheese frosting on them. I took them to a party and they were the first dessert gone! People loved them! Great for quick and easy! - 10/19/10

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  • UANDME2GETHER


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    I use cranberries and cinnamon as well - 10/18/10

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  • AMYCOLE78


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    I had to bake these a little longer than 21 minutes to get a good texture. I found it was still pretty "gooey" at 21 minutes. I also did 1/2 cup water, 1/2 cup skim milk and added one egg. - 10/14/10

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  • MOYACOOK

    Incredible!
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    Loved this recipe---for just a few more calories I added 3/4 cup of semi-sweet chocolate chips to help curb that urge for chocolate!!! - 10/10/10

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  • BYRDIE34

    Incredible!
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    This was so easy and hit the spot! My 12 year old daughter loved them. I sprinkled a little powdered sugar on them also! - 9/29/10

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  • LIZETTELEVI

    Incredible!
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    These were amazing! i added 1/2 c of water a light cinammon applesauce cup, 1c of chopped walnuts. i softened an 8oz package of fat free cream cheese and added cinnamon and a touch of splenda brown sugar. i dolloped cream cheese in center of each muffin and pushed it in then put in the oven! delish. - 9/18/10

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  • BEEEZY

    Incredible!
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    This recipe is so good and easy too! Although my daughter gave up chocolate for lent, i would normally add chocolate chips to this recipe because that is our favorite.....pumpkin chocolate chip muffins! thanks for a great recipe! - 3/11/10

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  • TRACEYMOMOF3


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    Excellent! and also great with the carrot cake mix. - 3/9/10

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  • KOUKLA81

    Incredible!
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    I left out a bit of the water and added some egg whites for protein, and then threw in some semi-sweet chocolate chips. Delicious!! Will try with chopped walnuts next! - 2/11/10

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  • MIZZCNYLE

    Good
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    Good but missing something. - 1/30/10

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  • KAYLEY86

    Incredible!
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    These are quick, amazing, and so delicious! Even my boyfriend loved them! We substituted these muffins for our pumpkin pie for Thanksgiving & added a dollop of FF Cool Whip on top. YUM! Going to try adding Choc. Chips or Cranberries next time, for variety. - 1/20/10

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  • SSLAURENZINI

    Incredible!
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    Awesome, especially right from the oven! - 1/9/10

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  • REMODELYNN

    Very Good
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    I forgot to add the water but they were still good! - 10/30/09

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  • DALLASMAINE

    Incredible!
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    I've made this before, Sometimes I bake it in a cake pan and cut into twenty-four pieces. I also top it with a dollup of cool whip lite! - 10/27/09

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  • WENDIQ


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    I made this but used 1/4 C water, 1/4 C eggbeaters and pumpkin bread mix. Dense consistency. Good flavor and very filling.....I will make again.... - 10/26/09

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  • CBARRETT87

    Incredible!
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    I just made these, they were great! I added some sliced almonds to the top before I baked them. - 9/1/09

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  • CHUBBETTE33

    Incredible!
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    These muffins are wonderful and easy to make. Now I just have to control myself from eating too many at one time. - 7/2/09

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  • LOTS2LOOSE63

    Very Good
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    These are so good. They were very moist and I will definitely make again. - 5/7/09

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  • COWCUTTER05


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    I love them! I have one every morning with my slim fast shake. Someone said that they would be good with fat free whip cream on top as frosting - I'll have to try that one for dessert! Thanks for the recipe!! - 5/6/09

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  • MRSBUELNA

    Very Good
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    just made 'em, just ate 'em (err, 1, I think....LOL) very good! - 4/30/09

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  • LUV-BEING-NANA

    Incredible!
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    Super moist, wonderfully easy!! Loved them!! Thanks! - 4/8/09

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  • AMYSTINSON2002

    Incredible!
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    Made these for lunch and they got a thumbs up from everyone! - 1/28/09

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  • ABBIE11

    Very Good
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    I just made these muffins. I used carrot cake mix and 1/2 c. water, 1/2 c. no suger added applesauce 2 T. milled flaxseed and 1 egg. I also put in 1/2 t. fat-free cream cheese as a filling. These are pretty good muffins. Next time I will try the spice cake mix. Thanks for the recipe. - 1/27/09

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  • FEFIFO

    Incredible!
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    The calorie count is low for a muffin and so easy to make. Thanks - 1/25/09

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  • CANLEMON1


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    These are really good. They do not taste like a low calorie food. My husband loved them. - 12/31/08

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  • DPHIEBARBIE

    Incredible!
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    Fantastic! So easy to make and delicious. - 10/21/08

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  • KEEGOSMOM

    Incredible!
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    just made them and even my 3 yr old loved them - 10/9/08

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  • JEPSON

    Incredible!
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    So easy, and so very good! I will definately be making this one again. - 10/5/08

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  • MRSSHELLY

    Incredible!
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    YUMM-O!
    I made them like MITTENCHOPS suggested! Very moist and tasty. With a little Cool Whip Free added after baking, it's a great treat!
    Thanks for the submitting the recipe, SUPERSILLYGIRL! It's a keeper! - 9/28/08

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  • STOVERS

    Incredible!
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    VERY GOOD!!!! I used carrot cake since spice cake was unavailable. My son also enjoyed these very much. - 8/3/08

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  • EMYSYD

    Incredible!
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    these are fantastic! my kids love them and they freeze and reheat beautifully. I put a frozen muffin in my kids lunches and by snack time its thawed! I'm going to go make more right now before I go to bed!! - 7/16/08

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