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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 7.9 g
  • Cholesterol: 28.7 mg
  • Sodium: 995.8 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Kielbasa and Potato Chowder(Crema de Kielbasa y Papas) calories by ingredient
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Kielbasa and Potato Chowder(Crema de Kielbasa y Papas)

Submitted by: NAIK101


Number of Servings: 8

Ingredients

    1/2 lbs Smoked Kielbasa, cut 1/2 inches pieces(1/2 libra de lielbasa ahumada cortada en 1/2 " de grosor)
    3 Bacon Strips diced(3 lascas de tocineta en cuadritos)
    1 small Onion fine chopped(1 cebolla peque~a bien picadita)
    ! Garlic clove, minced(1 diente de ajo machacado)
    1 1/2 cups sodium reduced chicken broth(1 1/2 taza de caldo de pollo reducido en sodio)
    1 1/2 cups water(1 1/2 tazas de agua)
    2 Medium Potatoes, peeled and cubed(2 papas medianas peladas y picadas)
    1/2 tsp chicken bouillon granules(1/2 cdta. de polvo de caldo de polllo)
    1/8 tsp pepper(1/8 cdta de pimienta)
    2 leaves Cabbage or 1/2 cup chopped(2 hojas de repollo o 1/2 taza picadito)
    1/2 cup half and half cream(1/2 taza de mitad crema)

Directions

1) Brown kielbasa and bacon.
(dore la kielbasa y la tocineta)
2) Drain and reserve one tsp drippings.
(escurra y guarde una cdta de la grasa)
3) Add onion and garlic, cooked over medium heat 2-3 minutes until onion is tender.
(agregue la cebolla y el ajo y cocine a fuego mediano 2-3 minutos hasta que la cebolla este blanda)
4) In a saucepan, bring broth and water to a boil.
(En una cacerola, hierva el caldo y el agua)
5) Add Potatoes, bouillon and pepper and cook until potatoes are tender.
(agregue las papas, el polvo del caldo y la pimienta y cocine hasta que las papas esten blandas)
6) Add meat and cabbage and cook over medium heat until cabbage is soft.
(agregue las carnes y el repollo y cocine a fuego mediano hasta que el repollo este suave)
7) Reduce heat add cream and cook for one more minute.
reduzca el fuego; agregue la crema y cocine por un minuto mas.

Yield 8 portions.
(inde 8 porciones)

Number of Servings: 8

Recipe submitted by SparkPeople user NAIK101.






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Member Ratings For This Recipe

  • Very good, I too added more cabbage. Since we are on a very strict low sodium diet I reduced the bouillion by half. Don't know if others would need more salt or not. We really liked it. - 4/19/09

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  • This was really good and hearty! I did put more cabbage in it..Not many more calories.. - 3/24/09

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