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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 464.1 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 9.1 g
  • Protein: 5.2 g

View full nutritional breakdown of Avocado & Kidney Bean Salad calories by ingredient
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Avocado & Kidney Bean Salad

Submitted by: MEESHMANIA
Avocado & Kidney Bean Salad

Introduction

This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listed
This is a yummy salad that is very flexible. Try subbing olive oil/balsamic vinegar as a dressing. Remember avocados are a little bit higher in the mono saturated (healthier) fats but also a great source of fiber! On the 2nd round of this salad, I tried adding dill and some rinsed, canned chicken. That was also good. Enjoy :)

*Rinsing beans, reduces sodium from what is listed

Number of Servings: 6

Ingredients

    Red kidney beans, drained and rinsed-1can/439g
    Black Olives, halved - 100 g
    Red Onion, diced - 1 tbsp
    Grape Tomatoes - 6 oz or 170 g
    Avocado, cubed - 2

    Dressing
    Garlic, crushed - 3 cloves
    Olive oil - 1 tbsp
    Dijon Mustard - 3 tsp
    Lemon juice - juice of 1 lemon

Directions

For the dressing, crush/mince garlic and whisk in a small bowl with olive oil, mustard, and lemon juice.

Place ingredients in a medium size bowl and stir!

Number of Servings: 6

Recipe submitted by SparkPeople user MEESHMANIA.






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