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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 176.2
  • Total Fat: 2.6 g
  • Cholesterol: 86.3 mg
  • Sodium: 374.2 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 19.2 g

View full nutritional breakdown of TUNA FISH PATTIES calories by ingredient
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TUNA FISH PATTIES

Submitted by: SNOWFLAKE59

Introduction

All Phases of South Beach Deit All Phases of South Beach Deit
Number of Servings: 3

Ingredients

    1 Lg. egg, beaten slightly
    2 oz. drained canned Tuna=in water
    1/4 C. diced tomatoe
    1/4 C. ch. mushroom
    2 T. sliced green scallions
    1 T. plus 1 tsp. WW flour
    1/2 tsp. parsley
    dash pepper

Directions

Beat egg and add rest of ingredients. Can add 1-2 tsp. of water if too dry. Shape into 2 patties. Cook until golden brown on both sides in sm. amount of olive oil or margerine

Number of Servings: 3

Recipe submitted by SparkPeople user SNOWFLAKE59.





TAGS:  Fish | Dinner | Fish Dinner |

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