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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 404.9
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 892.5 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 9.5 g
  • Protein: 28.3 g

View full nutritional breakdown of Vegan Mushroom Sweet Sour Soup calories by ingredient
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Vegan Mushroom Sweet Sour Soup

Submitted by: KGWINDER

Introduction

Power packed protein soup with a asian twang. This is a generious portion full of great mineral and vitamin nutrition. Could be easily adjusted for more spice, or sweet or twang. Power packed protein soup with a asian twang. This is a generious portion full of great mineral and vitamin nutrition. Could be easily adjusted for more spice, or sweet or twang.
Number of Servings: 2

Ingredients

    1 red onion finely diced
    15 mushrooms Crimini mushrooms
    10 diced finely, 5 quartered - reserve
    5 cups water
    2 Tbsp Jarrow Brown Rice Protein
    2 Tbsp Balsamic Vinegar
    2 Tbsp Cider Vinegar
    1/2 Coconut Milk
    1 Tbsp Garlic powder
    1 8 oz can Whole Water Chestnuts with juice
    1 tsp Sour Salt (Citric Acid)
    1 Tbsp Tang
    1 tsp 5 Spice
    1 Tbsp Chili powder
    2 tsp Vegetable Better than Bouillon
    --Reserved
    2 slices (2 sv) Tofu diced
    1/3 cup Dulse, Sea Vegetable
    1/3 cup pickled ginger
    remaining mushrooms from above





Directions

Spray pan with Pam. Brown onion with diced mushrooms. Add rest of ingredients and boil for about 10 minutes, at end add reserved tofu, dulse, quartered mushrooms, and pickled ginger...simmer for a few minutes more. Makes 2 servings that are 3 cups each

For more spice: either add 1 thai pepper or increase chili powder to 2 Tbsp
For more sweet: add 1 Tbsp Cinnamon and 1 tsp molassas or substitute Tang for 1/2 cup OJ
For more twang: 1 Tbsp more cider vinegar

Number of Servings: 2

Recipe submitted by SparkPeople user KGWINDER.






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