Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 123.0
- Total Fat: 6.0 g
- Cholesterol: 34.3 mg
- Sodium: 93.9 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.5 g
- Protein: 11.5 g
View full nutritional breakdown of CROCKPOT Mediterranean beef stew calories by ingredient
CROCKPOT Mediterranean beef stew
Submitted by: MUSCLEMOM_2Number of Servings: 8
Ingredients
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1 LB lean stew meat
2 zucchini, sliced
2 C fresh green beans
1 cinnamon stick
1 tsp Greek seasoning
2 Cans Italian tomatoes
Directions
Layer all in a crockpot starting with meat and ending with tomatoes. Turn on high for one hour, then low for 6-7 hours or until meat is tender.
Number of Servings: 8
Recipe submitted by SparkPeople user MUSCLEMOM_2.
Number of Servings: 8
Recipe submitted by SparkPeople user MUSCLEMOM_2.
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Member Ratings For This Recipe
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1 of 1 people found this review helpfulGreat Recipe! I too slightly adapted the recipe with what I had on hand. I used corn and Italian seasoning and put in yellow and orange peppers. The red of the stewed tomatoes, corn, and peppers made the dish ovely to the eyes. and quite tasty. I had to brush my teeth to keep from going for seconds. - 4/4/09
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Incredible!
1 of 1 people found this review helpful -
Very Good
