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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 6.0 g
  • Cholesterol: 34.3 mg
  • Sodium: 93.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 11.5 g

View full nutritional breakdown of CROCKPOT Mediterranean beef stew calories by ingredient
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CROCKPOT Mediterranean beef stew

Submitted by: MUSCLEMOM_2


Number of Servings: 8

Ingredients

    1 LB lean stew meat
    2 zucchini, sliced
    2 C fresh green beans
    1 cinnamon stick
    1 tsp Greek seasoning
    2 Cans Italian tomatoes

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Directions

Layer all in a crockpot starting with meat and ending with tomatoes. Turn on high for one hour, then low for 6-7 hours or until meat is tender.

Number of Servings: 8

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    Great Recipe! I too slightly adapted the recipe with what I had on hand. I used corn and Italian seasoning and put in yellow and orange peppers. The red of the stewed tomatoes, corn, and peppers made the dish ovely to the eyes. and quite tasty. I had to brush my teeth to keep from going for seconds. - 4/4/09

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  • Incredible!
    1 of 1 people found this review helpful
    So easy to throw together, and so delicious. Even my picky son had seconds. I used thyme and oregano instead of the greek seasoning, and used italian stewed tomatoes. The cinnamon stick really added a wonderful depth of flavor. We had it over egg noodles. - 4/2/09

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  • I added about a 1/2 cup peas I had in the freezer and a used canned green beans and stopped the cooking a couple hours earlier than called for and it is very, very good - 4/22/09

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  • Very tasty. My husband loved it. - 4/6/09

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