SparkPeople Advertisers Keep the Site Free

4.7 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 176.3
  • Total Fat: 11.3 g
  • Cholesterol: 16.1 mg
  • Sodium: 191.8 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Cheesy Cauliflower Mash calories by ingredient
Report Inappropriate Recipe

Cheesy Cauliflower Mash

Submitted by: CATCH23

Introduction

A great healthier replacement for Mashed Potatoes.

Adapted from "Vegetarian Supercook" by Rose Elliot
A great healthier replacement for Mashed Potatoes.

Adapted from "Vegetarian Supercook" by Rose Elliot

Number of Servings: 4

Ingredients

    1 Cauliflower Head, trimmed and cut into florets
    1 tbsp olive oil
    140 grams goat cheese.

Directions

Bring 5cm depth of water to boil in a large saucepan. Add the cauliflower, bring back to a boil, cover and cook for 5-6 minutes, until the cauliflower is tender. Drain well. Add the remaining ingredients and mash or put in a food processor. Return to the saucepan and gently reheat, stirring so it doesn't catch.

Number of Servings: 4

Recipe submitted by SparkPeople user CATCH23.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe