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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 438.9
  • Total Fat: 22.0 g
  • Cholesterol: 158.9 mg
  • Sodium: 682.7 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 50.0 g

View full nutritional breakdown of Salmon w/ Parmesan Dijon Dill sauce calories by ingredient
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Salmon w/ Parmesan Dijon Dill sauce

Submitted by: CINCYDORA

Introduction

My first home cooked salmon dish and it was easy! The sauce was inspired by several different recipes. My first home cooked salmon dish and it was easy! The sauce was inspired by several different recipes.
Number of Servings: 1

Ingredients

    1 tsp dijon mustard
    1 Tbsp Mayonnaise with Extra Virgin Olive Oil
    2 Tbsp shredded parmesan cheese
    .5 Tbsp lime juice
    1 tsp mustard seed
    2 sprigs fresh dill weed, finely chopped
    8 oz salmon filet

Directions

Preheat oven to 400 degrees.

Mix all ingredients except salmon in a small bowl. Lightly coat salmon with salt and pepper and put in small baking dish. Coat with mixture. Bake for 15 minutes. Salmon should flake easily with a fork.

Number of Servings: 1

Recipe submitted by SparkPeople user CINCYDORA.





TAGS:  Fish | Dinner | Fish Dinner |

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