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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 135.7 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 8.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Bulgur/Brown Rice and Navy Beans calories by ingredient
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Bulgur/Brown Rice and Navy Beans

Submitted by: ERINKRESS

Number of Servings: 6


    Pepper, red or cayenne, 1 tsp (remove)
    Chicken bouillon, 1 cube (remove)
    Cilantro, dried, 1 tbsp (remove)
    Bulgur, dry, 1 cup (remove)
    Brown Rice, medium grain, 1 cup (remove)
    Beans, navy, 1 cup (remove)
    Peas, frozen, .25 cup (optional)


Add ingredients to rice cooker and add sufficient amount of water. Cover and cook. Add more water as necessary. (45 minutes until tender). Top with 1/4 cup of peas.

Number of Servings: 6

Recipe submitted by SparkPeople user ERINKRESS.

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