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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.8
  • Total Fat: 2.5 g
  • Cholesterol: 4.2 mg
  • Sodium: 82.3 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 4.8 g

View full nutritional breakdown of Turkish Rice Pudding calories by ingredient
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Turkish Rice Pudding

Submitted by: MOB8/2009

Introduction

Modification of recipe from "501 Heart Healthy Recipes" (use Splenda instead of sugar) Modification of recipe from "501 Heart Healthy Recipes" (use Splenda instead of sugar)
Number of Servings: 8

Ingredients

    1 1/4 cup water
    3 Tbls light butter
    1 3' cinnamon stick
    1 cup uncooked long grain white rice
    3 cups skim milk
    2/3 cup Splenda
    4 tsp Splenda
    1/2 tsp ground cinnamon
    1/4 cup nonfat dry milk
    1 tsp vanilla extract

Directions

Serves 8 1/2 cup servings.

Mix 4 tsp Splenda and 1/2 tsp cinnamon; set aside for topping.

Bring first 3 ingredients to a boil in a medium saucepan. Stir in rice, cover, and reduce heat to med-low. Simmer 10 minutes or until liquid is absorbed.

Stir in 1 cup milk and 2/3 cup Splenda. Cook, uncovered, for 10 minutes or until liquid is nearly absorbed, stirring frequently. Add 1 cup milk and the dry milk; cook, uncovered, 10 minutes or until liquid is nearly absorbed, stirring frequently. Add 1/2 cup of the remaining milk. Continue to cook, uncovered, 15 minutes or until liquid is nearly absorbed, stirring constantly. Add remaining milk and cook until rice is tender and the mixture is thick and creamy (maybe 10 more minutes).

Remove from heat and stir in vanilla. Serve warm or cold, sprinkled with cinnamon sugar mix. Can also add 1 Tbls slivered almonds, but add to the recipe calculator.

Number of Servings: 8

Recipe submitted by SparkPeople user MOB8/2009.






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