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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 85.4
  • Total Fat: 5.0 g
  • Cholesterol: 212.5 mg
  • Sodium: 362.1 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Japanese eggs (for bento box) calories by ingredient
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Japanese eggs (for bento box)

Submitted by: EMPIERCE
Japanese eggs (for bento box)

Introduction

I just got myself a bento box because I always thought it looked like a healthy way to eat. This is a traditional egg dish which has many layers. Fairly easy to make, little sweet, little salty. Can be eaten cold. I just got myself a bento box because I always thought it looked like a healthy way to eat. This is a traditional egg dish which has many layers. Fairly easy to make, little sweet, little salty. Can be eaten cold.
Number of Servings: 1

Ingredients

    1 lg egg
    2 tsp water
    1 tsp soy sauce
    1/2 tsp sugar

Directions

Beat all ingredients together. Heat small non-stick skillet over med heat until hot (water dances when dropped on skillet). Pour eggs into skillet. stir lightly with a fork until half cooked. With a spatula, fold in half. Then fold 1/3 down. Fold the other 1/3 up. Cook until lightly browned, then flip and cook other side until lightly brown. To serve, cut in half and place in bento box with cut sides up so you can see all the layers.

Number of Servings: 1

Recipe submitted by SparkPeople user EMPIERCE.






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  • 1 of 1 people found this review helpful
    Tamagoyaki.
    That is the dish you have just described. A japanese rolled omelette, delicious filled or unfilled, but definitely tamagoyaki. It can also be made by simply rolling it. That being said, this recipe is good, but can be made better by adding a splash or two of sake, mirin, or white wine. - 10/4/11

    Reply from EMPIERCE (10/4/11)
    Thanks for giving the name, I forgot what it was when I put the recipe up and just haven't gotten around to putting it up since then. And I BET it would be good with those things!


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