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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 214.7
  • Total Fat: 5.0 g
  • Cholesterol: 89.2 mg
  • Sodium: 693.3 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 28.3 g

View full nutritional breakdown of Mediterranian chicken pie calories by ingredient
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Mediterranian chicken pie

Submitted by: JODIBIRD1

Introduction

Easy to make large pot pie with real homemade ingredients, lots of flavor and good nutrition. Good for potlucks, freezes well and can be reheated in the microwave. Easy to make large pot pie with real homemade ingredients, lots of flavor and good nutrition. Good for potlucks, freezes well and can be reheated in the microwave.
Number of Servings: 10

Ingredients

    1.5 lbs Chicken breast, poached and cubed
    1 box (10 oz) frozen Spinach, thawed + drained
    1.5 cup Cottage Cheese, Nonfat
    4 oz plain Greek Yogurt
    4 oz good Romano Cheese, grated
    4 cloves pressed Garlic
    2 Tbs Cavender's or other Greek spice blend
    1 Tbs chicken bullion powder

    1/2 cup Whole Wheat Flour
    1/2 cup Organic Self-rising White Flour
    1 tsp salt
    2 large eggs
    1 cup Milk, nonfat

Directions

Mix first 8 ingredients in bowl. Pour into a sprayed 9x13 glass dish. Mix second 5 ingredients together then pour over the top. Bake in 375 oven for about 30 minutes. Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user JODIBIRD1.






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