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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 287.2
  • Total Fat: 13.0 g
  • Cholesterol: 212.4 mg
  • Sodium: 321.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 29.5 g

View full nutritional breakdown of Salmon Quiche calories by ingredient
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Salmon Quiche

Submitted by: MISSONIONS

Introduction

Makes a whole flan dish full of quiche, but I put 5 servings as there are 5 of us in our family and well, I was really hungry. Makes a whole flan dish full of quiche, but I put 5 servings as there are 5 of us in our family and well, I was really hungry.
Number of Servings: 5

Ingredients

    Mix 1/4c flour and 1/4ts baking powder. Make a well in it. Pour in the following, already combined: 4 medium eggs, 2c nonfat milk, salt to taste.
    Stir till smooth. Break up drained salmon from 440g can, add with 70g grated cheese and 1 small finely chopped onion.
    Spray dish with non stick spray, cook 45 mins on 180 degrees celcius, preheated oven.

Directions

See ingredients.

Number of Servings: 5

Recipe submitted by SparkPeople user MISSONIONS.





TAGS:  Fish | Dinner | Fish Dinner |

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