4.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 435.4
  • Total Fat: 12.5 g
  • Cholesterol: 101.0 mg
  • Sodium: 729.3 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 42.4 g

View full nutritional breakdown of Salmon and rice dinner with broccoli calories by ingredient
Report Inappropriate Recipe

Salmon and rice dinner with broccoli

Submitted by: THECHUBBYCHIC

Introduction

This is an EASY dinner we enjoy that's healthy and delicious. The cooking time is mostly for the rice simmering. I cook the salmon on the George Forman in the winter and on the grill in the summer. You can also bake in foil packets. This is an EASY dinner we enjoy that's healthy and delicious. The cooking time is mostly for the rice simmering. I cook the salmon on the George Forman in the winter and on the grill in the summer. You can also bake in foil packets.
Number of Servings: 1

Ingredients

    Salmon Fillets (only eat 5 oz)
    Rice a Roni Long Grain and Wild rice mix (1/2 cup cooked)
    Frozen Broccoli (1 cup cooked)
    Lemon and lime juice, kosher salt, dill seasoning

SparkPeople Sponsored Video


Directions

Grill the salmon pouring juices over it as it cooks. Sprinkle with dill and kosher salt.

Serve with rice a roni (1/2 cup) and broccoli (1 cup)


Number of Servings: 1

Recipe submitted by SparkPeople user THECHUBBYCHIC.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe