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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.0 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Pumpkin Peanut Butter Spread calories by ingredient
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Pumpkin Peanut Butter Spread

Submitted by: KGWINDER

Introduction

Half the calories for a peanut butter sandwich. This spread is light, spreadable and surprisingly you don't taste the pumpkin. Half the calories for a peanut butter sandwich. This spread is light, spreadable and surprisingly you don't taste the pumpkin.
Number of Servings: 6

Ingredients

    1/2 cup canned pumpkin
    2 rounded Tbsp smooth organic peanut butter

Directions

Mix the pumpkin and peanut butter together. Will spread generiously on 6 pieces of bread.

Number of Servings: 6

Recipe submitted by SparkPeople user KGWINDER.






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Member Ratings For This Recipe

  • PEGGYPENGUIN

    Very Good
    1 of 1 people found this review helpful
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    I used our reg chunkypeanut butter and pumpkin. It was good. Not as sticky to the roof of your mouth. Hubby could not figure out what the other taste was:) - 8/4/09

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  • ARBOURETUM


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    sounds AWESOME! - 3/12/09

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