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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 494.6
  • Total Fat: 20.7 g
  • Cholesterol: 65.0 mg
  • Sodium: 652.1 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 30.9 g

View full nutritional breakdown of Beef and Broccoli calories by ingredient
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Beef and Broccoli

Submitted by: JOCELYN62


Number of Servings: 2

Ingredients

    1.5 tbsp veggie oil
    1.5 cups broccoli
    1 cup Bok Choy
    1 Jalepeno Pepper
    1 cup Snap Peas
    2 Garlic Cloves
    8 oz sirloin
    2 tbsp Mae Ploy
    1 tbsp Hoisin sauce
    2 tbsp cilantro
    2 cups brown rice

Directions

Chop veggies into bite sice pieces. Dice garlic and jalapeno. Heat wok or large pan on high. Add 1 tbsp of veggie oil and sautee broccoli for 1 minute. Add the rest of the veggies and saute for an additional 3 minutes. Add the garlic and saute for 1 minute. Remove veggie mixture from pan and place in a bowl. Cover with saran wrap to allow the veggies to steam. Add remaining oil and thinly sliced sirloin. Saute about 3 minutes. Drain sirloin and place in separate bowl. Wipe out the pan with a paper towel. Put the steamfresh rice in the microwave and cook to bags instructions. Add the sauces (Mae Ploy, Hoisin, soy sauce, and water) and heat for 2- 3 minutes, until the sauce thickens. Add the beef and chopped cilantro back into the sauce and stir. Serve veggies and beef over the rice. Makes about 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JOCELYN62.






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Member Ratings For This Recipe

  • not common ingrediants and high in calroies - 3/12/09

    Reply from JOCELYN62 (3/12/09)
    Actually these ingrediants are VERY common in Asian cooking. They all came from the regular grocery store. As for the calorie count, I am on a 1600 calorie meal plan and it fits in very well. There are tons of veggies and whole grains in this recipe. Weight loss and management is all about balance!


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