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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 163.3 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Whole Wheat Oat Bread With Flax Seed Meal (Bread Machine Recipe) calories by ingredient
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Whole Wheat Oat Bread With Flax Seed Meal (Bread Machine Recipe)

Submitted by: DESERTCATS
Whole Wheat Oat Bread With Flax Seed Meal (Bread Machine Recipe)

Introduction

Are you having a hard time finding a great whole grain bread? Make your own! This is a heavy but moist whole grain bread. This recipe uses whole wheat (100% of the wheat germ and bran), rolled oats, ground flaxseed and applesauce. I mix this bread in my bread machine but bake it in the oven. Are you having a hard time finding a great whole grain bread? Make your own! This is a heavy but moist whole grain bread. This recipe uses whole wheat (100% of the wheat germ and bran), rolled oats, ground flaxseed and applesauce. I mix this bread in my bread machine but bake it in the oven.
Number of Servings: 14

Ingredients

    1 1/4 cup warm Water
    1/4 cup Applesauce, unsweetened
    1 tsp Salt
    3 tsp Granulated Sugar
    3 cups Whole Wheat Flour
    2 tbsp Flax Seed Meal (ground flax)
    1 cup Quaker Oats 100% Natural Whole Grain oatmeal
    1 package (1/4 oz) Yeast

Directions

Place the water, sugar and yeast in the bread machine. When the yeast is bubbly add the rest of the ingredients. Put bread machine on

Number of Servings: 14

Recipe submitted by SparkPeople user DESERTCATS.





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