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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 434.4
  • Total Fat: 35.6 g
  • Cholesterol: 351.0 mg
  • Sodium: 178.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 16.8 g

View full nutritional breakdown of BLACK BEAN BROWNIE CUPCAKES calories by ingredient
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BLACK BEAN BROWNIE CUPCAKES

Submitted by: SNOWFLAKE59

Introduction

(easier to eat just ONE this way! These freeze well too!!!)

ALL PHASES OF SOUTH BEACH DIET
(easier to eat just ONE this way! These freeze well too!!!)

ALL PHASES OF SOUTH BEACH DIET

Number of Servings: 12

Ingredients

    1 15oz. can of UNSEASONED black beans - drained and rinsed WELL
    4 eggs
    3/4 cup Splenda
    5 tbsp. unsweetened cocoa powder
    1 tsp. baking powder
    2 tbsp. oil (I used canola)
    1 Tbs Vanilla
    ½ Cup nonfat dry powdered milk
    ½ tsp baking soda
    ¼ Cup LF ricotta cheese (for a moister brownie)
    1/2 cup chopped walnuts

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Directions

Preheat oven to 350 degrees. Mix all ingredients in a food processor very well. Divide evenly into 12 muffin cups. Bake for 20-30 minutes. (til toothpick pulls out clean)
Be sure to count this towards your sweet treats and nut servings! I would estimate it to be about 1 tsp cocoa powder in each cupcake as well as about 1/2 a nut serving


Number of Servings: 12

Recipe submitted by SparkPeople user SNOWFLAKE59.






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