Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 293.5
- Total Fat: 11.1 g
- Cholesterol: 245.0 mg
- Sodium: 873.4 mg
- Total Carbs: 28.8 g
- Dietary Fiber: 4.4 g
- Protein: 20.6 g
View full nutritional breakdown of sausage egg muffins calories by ingredient
sausage egg muffins
Submitted by: SHELBYBEARIntroduction
Healthier alternative to that other muffin Healthier alternative to that other muffinNumber of Servings: 2
Ingredients
-
2 turkey sausage patties
2 eggs
1 slice 2% american cheese
2 whole wheat english muffins
Directions
Follow instructions according to package for sausage patties. Cook eggs in non-stick spray. Assemble sandwiches with 1 egg, 1 patty, and 1/2 slice cheese on each.
Number of Servings: 2
Recipe submitted by SparkPeople user SHELBYBEAR.
Number of Servings: 2
Recipe submitted by SparkPeople user SHELBYBEAR.
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