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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 281.2
  • Total Fat: 4.0 g
  • Cholesterol: 183.6 mg
  • Sodium: 2,793.9 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 55.9 g

View full nutritional breakdown of Salt and Pepper Chicken calories by ingredient
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Salt and Pepper Chicken

Submitted by: SPARKLED87

Introduction

This was my Grandmother's recipe and has always been a family favorite. It's a great way to add flavor to grilled chicken! The salt content is a little high but you can experiment with other seasonings to imitate the taste! This was my Grandmother's recipe and has always been a family favorite. It's a great way to add flavor to grilled chicken! The salt content is a little high but you can experiment with other seasonings to imitate the taste!
Number of Servings: 4

Ingredients

    4 Boneless, Skinless Chicken Breasts
    3 tbs Salt
    1 1/2 tsp Pepper, Black
    1 1/2 tsp Poultry Seasoning
    1 1/2 Cups Vinegar
    1 Well Beaten Egg

Directions

Mix salt, pepper, poultry seasoning, vinegar, and egg in a non-metal container. (NOTE: Using metal has a negative impact on the taste!!!)

Soak chicken breasts in this mixture for 30 minutes.

Remove chicken from mixture and place on grill. (George Foreman's work great!) Use the remaining marinade mixture to baste.

Serving Size = 1 breast

Number of Servings: 4

Recipe submitted by SparkPeople user AYOUNG08.






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