Papaya, pineapple muffinsSubmitted by: RUN_LIFT_EAT
IntroductionI adapted this recipe from Women's Health magazine. It is low calorie and delicious! I adapted this recipe from Women's Health magazine. It is low calorie and delicious!
1 1/2 c whole-wheat flour
1 1/2 tsp baking powder
1/2 tsp baking soda
2 tsp cinnamon
1/2 c canned crushed pineapple, drained
1 c cubed papaya
1/3 c yogurt
1/4 cup of egg beaters, or egg whites
2 Tbsp unsweetened applesauce
1/4 c splenda
1/4 c honey
1/4 c walnuts
1/4 c raisins, chopped
2. In a large bowl, whisk together flour, baking powder, baking soda, and cinnamon.
3. In a food processor or blender, purÃ©e pineapple, papaya, and yogurt. Mix in egg beaters, applesauce, splenda, and honey.
4. Combine pineapple and flour mixtures; fold in walnuts and raisins.
5. Lightly spray 12 paper-lined muffin tin wkth fat free cooking spray. Spoon in batter. Bake for 20 to 22 minutes or until tops spring back when lightly touched. Cool on a wire rack. Note: the muffins tend to stick to the sides of the paper until they are completely cooled.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user RUN_LIFT_EAT.