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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.9
  • Total Fat: 10.0 g
  • Cholesterol: 60.1 mg
  • Sodium: 402.8 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 30.2 g

View full nutritional breakdown of Weight Watchers Asian-Style Sea Bass calories by ingredient
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Weight Watchers Asian-Style Sea Bass

Submitted by: JENCPOLLACK


Number of Servings: 4

Ingredients

    1 pound(s) sea bass fillet(s), cut into 4 pieces
    1 cup(s) scallion(s), thinly sliced (about 3 scallions)
    2 tbsp low-sodium soy sauce, divided
    1 tbsp ginger root, fresh, minced
    2 tbsp sesame oil
    2 cup(s) cooked white rice

Directions

Cut out a 12 x 18-inch rectangle of foil. Put the sea bass fillets on the foil; top with the scallions, 1 Tbsp of the soy sauce, the ginger, and oil. Fold the foil into a packet, making a tight seal.


Bring 1 inch of water to a boil in a large skillet. Add the packet to the water; reduce the heat, cover tightly, and cook about 10 minutes. Open the packet and check the fish; it should be just opaque in the center. If the fish is not fully cooked, reseal the packet and return it to skillet until cooked through. Serve, drizzled with the remaining 1 Tbsp soy sauce, any juices, and the rice. Yields 1 fillet and 1/2 cup of rice per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user JENCPOLLACK.





TAGS:  Fish | Asian | Asian Fish |

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