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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.6
  • Total Fat: 4.0 g
  • Cholesterol: 62.2 mg
  • Sodium: 1,367.1 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 32.8 g

View full nutritional breakdown of Morrocan Chicken with Chickpeas calories by ingredient
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Morrocan Chicken with Chickpeas

Submitted by: ALISONM1977


Number of Servings: 4

Ingredients

    1 lb of Chicken Breast
    1 can 384ml of Chickpeas
    1 large onion Chopped
    1 lemon, ends trimmed, sliced then quartered
    3 tbsp of flour
    1 tsp salt.
    1 tsp pepper
    2 cups, fat free low sodium chicken borth

Directions

Cube Chicken, Coat with Flour, salt and pepper. In a non Stick skillet. Sear on all sides, Add 1 chopped onion, 1 lemon, ends and seeds removed, sliced and quatered.

Cook over med -high heat for about 4 minutes, add canned Chick peas and broth, Simmer covered for 25 minutes, Add 6 chpooed olives and simmer 5 minutes more, Server over rice.


Number of Servings: 4

Recipe submitted by SparkPeople user ALISONM1977.






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