Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 263.7
- Total Fat: 5.0 g
- Cholesterol: 54.3 mg
- Sodium: 347.1 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 9.4 g
- Protein: 9.5 g
View full nutritional breakdown of GIANT Low Fat Banana, blueberry & crasin, whole wheat muffin. calories by ingredient
GIANT Low Fat Banana, blueberry & crasin, whole wheat muffin.
Submitted by: JSMAIL1Introduction
This super moist (nearly) fat free muffin is super filling and absolutly delish! This super moist (nearly) fat free muffin is super filling and absolutly delish!Number of Servings: 12
Ingredients
-
4 C Frozen Blueberrys
4 C Whole Wheat Graham Flour
3 tsp Baking Powder
1 tsp Salt
1 tsp Cinnamon
3 whole eggs
1 C low fat strawberry yogurt
1 C unsweetened Applesauce
.5 c Crasins
3 Ripe Bananas mashed
20 Packs of Truvia (calorie free sweetener)
Directions
I used large popover tin to make big breakfast sized muffins. We eat these as a meal really.. Bake in a pre-heated oven at 350. Grease the tin with (if possible olive oil) spray. I used all organic and whole grain options. You should defrost the berries, and strain..if you want toss them with a little flour, this helps keep them from sinking down in the batter durring cooking. I also used unsweetened organic strawberry applesauce. (an extra shot of flavor) These are healthy and delicious!
Number of Servings: 12
Recipe submitted by SparkPeople user JSMAIL1.
Number of Servings: 12
Recipe submitted by SparkPeople user JSMAIL1.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
