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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 263.7
  • Total Fat: 5.0 g
  • Cholesterol: 54.3 mg
  • Sodium: 347.1 mg
  • Total Carbs: 52.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.5 g

View full nutritional breakdown of GIANT Low Fat Banana, blueberry & crasin, whole wheat muffin. calories by ingredient
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GIANT Low Fat Banana, blueberry & crasin, whole wheat muffin.

Submitted by: JSMAIL1

Introduction

This super moist (nearly) fat free muffin is super filling and absolutly delish! This super moist (nearly) fat free muffin is super filling and absolutly delish!
Number of Servings: 12

Ingredients

    4 C Frozen Blueberrys
    4 C Whole Wheat Graham Flour
    3 tsp Baking Powder
    1 tsp Salt
    1 tsp Cinnamon
    3 whole eggs
    1 C low fat strawberry yogurt
    1 C unsweetened Applesauce
    .5 c Crasins
    3 Ripe Bananas mashed
    20 Packs of Truvia (calorie free sweetener)

Directions

I used large popover tin to make big breakfast sized muffins. We eat these as a meal really.. Bake in a pre-heated oven at 350. Grease the tin with (if possible olive oil) spray. I used all organic and whole grain options. You should defrost the berries, and strain..if you want toss them with a little flour, this helps keep them from sinking down in the batter durring cooking. I also used unsweetened organic strawberry applesauce. (an extra shot of flavor) These are healthy and delicious!

Number of Servings: 12

Recipe submitted by SparkPeople user JSMAIL1.






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