Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 347.1
- Total Fat: 13.6 g
- Cholesterol: 39.5 mg
- Sodium: 1,094.5 mg
- Total Carbs: 38.6 g
- Dietary Fiber: 5.8 g
- Protein: 18.4 g
View full nutritional breakdown of Spaghetti & Meatballs calories by ingredient
Spaghetti & Meatballs
Submitted by: MDSHEPARDIntroduction
The meatball portion of this recipe can be doubled and used for a second meal later in the week (just freeze extra portion, then reheat with BBQ sauce on it for a new twist.) In this calorie count, I have added the pasta and sauce too. So just add a salad for complete meal! Maybe even add garlic bread if you wish. The meatball portion of this recipe can be doubled and used for a second meal later in the week (just freeze extra portion, then reheat with BBQ sauce on it for a new twist.) In this calorie count, I have added the pasta and sauce too. So just add a salad for complete meal! Maybe even add garlic bread if you wish.Number of Servings: 8
Ingredients
-
1 # extra lean ground beef
1/2 cup Fat-free milk
3/4 cups Italian bread crumbs
1 tsp salt
1 tsp pepper
26 oz jar spaghetti sauce
8 oz whole wheat pasta, cooked
Directions
Preheat oven to 350 degrees. Mix ground beef, milk, bread crumbs, salt and pepper. Shape into balls in a 9x13 baking dish. Cover and bake for 1 hour. Add spaghetti sauce and cook for another 30 minutes. Serve over cooked noodles. Sprinkle with parmesean cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user MDSHEPARD.
Number of Servings: 8
Recipe submitted by SparkPeople user MDSHEPARD.
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