SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 347.1
  • Total Fat: 13.6 g
  • Cholesterol: 39.5 mg
  • Sodium: 1,094.5 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.4 g

View full nutritional breakdown of Spaghetti & Meatballs calories by ingredient
Report Inappropriate Recipe

Spaghetti & Meatballs

Submitted by: MDSHEPARD

Introduction

The meatball portion of this recipe can be doubled and used for a second meal later in the week (just freeze extra portion, then reheat with BBQ sauce on it for a new twist.) In this calorie count, I have added the pasta and sauce too. So just add a salad for complete meal! Maybe even add garlic bread if you wish. The meatball portion of this recipe can be doubled and used for a second meal later in the week (just freeze extra portion, then reheat with BBQ sauce on it for a new twist.) In this calorie count, I have added the pasta and sauce too. So just add a salad for complete meal! Maybe even add garlic bread if you wish.
Number of Servings: 8

Ingredients

    1 # extra lean ground beef
    1/2 cup Fat-free milk
    3/4 cups Italian bread crumbs
    1 tsp salt
    1 tsp pepper
    26 oz jar spaghetti sauce
    8 oz whole wheat pasta, cooked

Directions

Preheat oven to 350 degrees. Mix ground beef, milk, bread crumbs, salt and pepper. Shape into balls in a 9x13 baking dish. Cover and bake for 1 hour. Add spaghetti sauce and cook for another 30 minutes. Serve over cooked noodles. Sprinkle with parmesean cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user MDSHEPARD.






Great Stories from around the Web


Rate This Recipe