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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 4.0 g
  • Cholesterol: 46.4 mg
  • Sodium: 703.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.2 g

View full nutritional breakdown of Wonderful Fried Chicken calories by ingredient
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Wonderful Fried Chicken

Submitted by: TEXQUILTMAMA

Introduction

You can use lower fat breadcrumbs if you can find them..This will lower the calories a little more.. You can use lower fat breadcrumbs if you can find them..This will lower the calories a little more..
Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)
    Buttermilk, lowfat, 1 cup (remove)
    salt and pepper, 1 serving (remove)
    Paprika, 1 tbsp (remove)
    Bread crumbs, dry, grated, seasoned, 0.50 cup (remove)

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Directions

Preheat oven to 450..Put chicken into a plastic container and pour buttermilk over them..Let them sit in buttermilk for 6 hours or overnite..Mix seasonings together in a bowl..Remove chicken breasts from buttermilk and let them drip for a few minutes..Put seasonings on both sides of the chicken breast and then dip them in breadcrums..Lay chicken on sprayed cooking sheet..Bake chicken for 10 minutes and then lightly spray the top of them and gently flip them over and return them to baking..Bake until chicken is crispy and no longer pink inside..These are delicious

Number of Servings: 2

Recipe submitted by SparkPeople user TEXQUILTMAMA.






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