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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 266.4
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,004.5 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 11.5 g
  • Protein: 11.9 g

View full nutritional breakdown of Bean and Rice Pilaf calories by ingredient
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Bean and Rice Pilaf

Submitted by: RAGGEDY_ANN


Number of Servings: 5

Ingredients

    1 - 19 oz can of kidney beans
    1/8 cup dry lentils
    1 Tbsp canola oil
    1 medium onion, chopped
    1 large stalkof celery, chopped
    1 tsp garlic powder
    2 cups low sodium vegetable broth
    1 cup rice
    1 - 28 oz can crushed tomatoes
    1 - 14 oz can sweet corn
    2 tsp chilli powder
    1 tsp cumin

Directions

1. In a large pot heat oil and cook onion and celery until soft.
2. Drain and rinse beans.
3. Stir in beans and all other ingredients.
4. Bring to a boil.
5. Reduce heat, cover, and let simmer for 30 - 40 minutes until the lentils and rice are tender, stirring frequently.

Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user TIMTOO.






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