Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 152.2
- Total Fat: 1.0 g
- Cholesterol: 35.2 mg
- Sodium: 66.0 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.9 g
- Protein: 17.6 g
View full nutritional breakdown of Chicken Dinner calories by ingredient
Chicken Dinner
Submitted by: OUTDOORGIRL68Number of Servings: 2
Ingredients
-
Chicken Breast, no skin, 5.35 ounces
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
Cauliflower, raw, 1 cup
Broccoli, fresh, 1 cup, chopped
Directions
Cut chicken into 1" pieces.
Cut Potato into 1 1/2 " pieces
Put Cauliflower and Broccoli in. Cook in Micro steam bag for 4min- 10 min. You will need to check to make sure chicken is done.
Number of Servings: 2.5
Recipe submitted by SparkPeople user OUTDOORGIRL63.
Cut Potato into 1 1/2 " pieces
Put Cauliflower and Broccoli in. Cook in Micro steam bag for 4min- 10 min. You will need to check to make sure chicken is done.
Number of Servings: 2.5
Recipe submitted by SparkPeople user OUTDOORGIRL63.
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