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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 22.0 g
  • Cholesterol: 16.7 mg
  • Sodium: 212.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Rachel's Spicy Feta Dip (Tyrosalata) calories by ingredient
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Rachel's Spicy Feta Dip (Tyrosalata)

Submitted by: LASPOSA2BE
Rachel's Spicy Feta Dip (Tyrosalata)

Introduction

I LOVE tyrosalata - one of my favorite Greek dips! This was a recipe that I created and can also be found on my recipezaar account.

This recipe fits in with Primal living - no processed chemical low fat junk. Just natural ingredients without all the additives. It's great for low carb too!

This goes great on pitas or Lavash, chicken or fresh vegetables. Yum! I was trying to find a substitute for Trader Joe's Spicy Feta Dip because my family will no longer buy it because it contains canola oil. This is not as thick and clumpy due to the fact I put it in the blender. I'll try to give the closest measurements I can because I made it by just throwing things into the blender.
I LOVE tyrosalata - one of my favorite Greek dips! This was a recipe that I created and can also be found on my recipezaar account.

This recipe fits in with Primal living - no processed chemical low fat junk. Just natural ingredients without all the additives. It's great for low carb too!

This goes great on pitas or Lavash, chicken or fresh vegetables. Yum! I was trying to find a substitute for Trader Joe's Spicy Feta Dip because my family will no longer buy it because it contains canola oil. This is not as thick and clumpy due to the fact I put it in the blender. I'll try to give the closest measurements I can because I made it by just throwing things into the blender.

Number of Servings: 4

Ingredients

    1/2 cup feta
    1/3 cup olive oil
    1 campari tomato
    2 cherry peppers
    2 inches English cucumbers
    1 teaspoon lemon juice
    1/2 teaspoon cayenne pepper
    1/2 teaspoon garlic powder
    1 tablespoon cilantro (chopped)
    salt (to taste)
    pepper (to taste)
    onion powder (to taste)

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Directions

- Blend all ingredients together in blender until smooth.
- Add more Feta if too thin.
- Add more Cayenne if not spicy enough.

Number of Servings: 4

Recipe submitted by SparkPeople user LASPOSA2BE.






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