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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 260.1
  • Total Fat: 14.3 g
  • Cholesterol: 218.4 mg
  • Sodium: 579.2 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 16.5 g

View full nutritional breakdown of Vegetable stir fry with eggs calories by ingredient
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Vegetable stir fry with eggs

Submitted by: BAABWAJONES

Introduction

A delicious combination of nutrient-rich veggies and protein. Great with a crusty bread. A delicious combination of nutrient-rich veggies and protein. Great with a crusty bread.
Number of Servings: 4

Ingredients

    2tbs olive oil
    1cup onion, chopped
    2 cloves garlic
    1 red pepper
    1 yellow pepper
    1 zucchini, cut lengthwise
    1tsp paprika
    4 large eggs
    1 cup reduced fat cheddar

Directions

Heat oil in a skillet that is oven proof. Heat broiler.
Add garlic and onions and cook until translucent. Add peppers, zucchini and paprika and tomatoes mixed with tomato paste and cook an additional five minutes.
Create wells in the vegetables for each egg. Add each egg separately into a well, salt and pepper to taste. Cook on oven burner until whites are just beginning to set.
Sprinkle cheese across the top of the egg/vegetable mixture.
Place under hot broiler and cook for approximately 5 minutes, until cheese is bubbling and eggs are fully set.
Serve immediately (serves 4).

Number of Servings: 4

Recipe submitted by SparkPeople user BAABWAJONES.






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