SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 8.3 g
  • Cholesterol: 23.8 mg
  • Sodium: 695.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.4 g
  • Protein: 7.8 g

View full nutritional breakdown of greek-ish chickpea salad calories by ingredient
Report Inappropriate Recipe

greek-ish chickpea salad

Submitted by: FISHBORTION
greek-ish chickpea salad

Introduction

a simple chickpea salad I whipped up to take with me to work for lunch. a simple chickpea salad I whipped up to take with me to work for lunch.
Number of Servings: 7

Ingredients

    1 can of chickpeas, drained
    1 can of black olives, sliced
    1 can of tomatoes (could certainly use fresh instead)
    1 container of feta cheese (appx 1.25 cups)
    1/2 cucumber, diced
    4 medium celery stalks, diced
    1/2 red onion, minced
    minced garlic or garlic salt (optional)

Directions

pour chickpeas, olives and tomatoes into a strainer, rinse them and set aside. Dice celery and cucumbers, mince red onion and garlic; combine. Pour both mixtures together and mix, then put in container of feta cheese, gently mix until all ingredients are even throughout. Eat as is or put into wraps!

makes 7 1-cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user FISHBORTION.






Great Stories from around the Web


Rate This Recipe