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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 445.2
  • Total Fat: 12.5 g
  • Cholesterol: 71.8 mg
  • Sodium: 823.6 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 34.4 g

View full nutritional breakdown of SALMON TETRAZZINI calories by ingredient
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SALMON TETRAZZINI

Submitted by: JONE7007


Number of Servings: 2

Ingredients

    2 cups spaghetti or thin spaghetti, cooked
    1 cans (7.5 oz.) traditional pack salmon, cleaned of skin and bone
    .5Tablespoon margarine or butter
    2 cups sliced mushrooms freash
    1 cloves garlic, minced
    1 Tablespoons dry sherry (optional)
    1/4 teaspoon salt
    1/8 teaspoon pepper
    1 Tablespoons flour
    1/3 cup skim milk
    1/8 cup thinly sliced green onions or chives
    1/8 cup grated Parmesan cheese

Directions

Cook spaghetti according to package directions. Meanwhile, drain salmon, reserving liquid. Break salmon into chunks; set aside. Melt margarine in a large nonstick skillet over medium-high heat. Add mushrooms and garlic; cook 5 minutes, stirring occasionally. Add sherry, if desired, and sprinkle with salt and pepper. Add flour; cook 1 minute, stirring constantly. Add milk and reserved salmon liquid; simmer 5 minutes or until sauce thickens, stirring occasionally. Stir in salmon and green onions; heat through. Drain spaghetti; arrange on four serving plates. Top with salmon mixture and cheese.

Makes 4 servings.


Number of Servings: 2

Recipe submitted by SparkPeople user JONE7007.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • I found this recipe too on a different website and I made it a little healthier by using whole grain noodles and skim milk and this was awesome! My husband likes saucy stuff so all I had to do was add some more milk, garlic, and flour to get a little extra. Worked out pefectly! New favorite! - 3/27/10

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