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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 350.5
  • Total Fat: 17.1 g
  • Cholesterol: 11.2 mg
  • Sodium: 1,799.3 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 16.0 g

View full nutritional breakdown of Corn Tortilla Soup calories by ingredient
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Corn Tortilla Soup

Submitted by: KARENDEGE


Number of Servings: 6

Ingredients

    • Shredded low fat Mexican Cheese (1 cup)
    • Ground Cumin (2 tablespoons)
    • Dried Oregano (2 tablespoons)
    • Salt, 1.02 tsp
    • Olive Oil, 3 tbsp
    • Chicken Broth, 32 fl oz
    • Salsa, 1.98 tbsp (remove)
    • Yellow Sweet Corn, 1 package (frozen)
    • Black Beans (14 oz can)
    • Onions, 2 medium size (quartered)
    • Diced tomatoes (14 oz can)

Directions

1. Combine onion and tomatoes in a food processor and blend until smooth.
2. Heat Oil in a saucepan combine salt, oregano and dried cumin for about 10 seconds.
3. Add onion and tomato mixture
4. Add salsa stir frequently
5. Add corn
6. Add chicken broth and wait till soup comes to a boil, then lower heat
7. Add black beans, cover and let simmer for 10-15 minutes
8. Serve in bowls crumble tortilla chips and cheese on top.

Number of Servings: 6

Recipe submitted by SparkPeople user KARENDEGE.






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