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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.9
  • Total Fat: 4.2 g
  • Cholesterol: 24.9 mg
  • Sodium: 542.6 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.6 g
  • Protein: 11.7 g

View full nutritional breakdown of Mary's Beef Stir Fry calories by ingredient
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Mary's Beef Stir Fry

Submitted by: MKOPCZYN

Introduction

A flavorful (and cheaper) alternative to Chinese takeout A flavorful (and cheaper) alternative to Chinese takeout
Number of Servings: 4

Ingredients

    1/2 lb flank steak
    1 tbsp oyster sauce
    1 tbsp fish sauce
    1 tbsp Szechuan sauce
    1/2 zucchini
    4 mushrooms
    4 scallions
    1 cup bamboo shoots
    5 slices ginger root

Directions

Cut up everything (zucchini, mushroom, ginger, beef etc.)

Put the sauce in a big wok and crank up the heat

Toss it all in together and cook on high until the steak is done!

Number of Servings: 4

Recipe submitted by SparkPeople user MKOPCZYN.






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