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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 45.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.5 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.5 g

View full nutritional breakdown of Garlic Artichoke Hummus calories by ingredient
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Garlic Artichoke Hummus

Submitted by: SARAHB1521

Introduction

My kids loves this and its very low in fat very healthy My kids loves this and its very low in fat very healthy
Number of Servings: 36

Ingredients

    6.5 cups chick peas
    1 can artichokes
    2 cloves garlic
    half of lemon
    salt and pepper to taste.

Directions

Place chick peas, artichokes with liquid garlic peeled, and squeezed lemon juice from lemon. Place in food processor and pulse until creamy consistency. Add salt and pepper to taste. Serve with pita chips or veggies. Makes 36 2tbsp servings

Number of Servings: 36

Recipe submitted by SparkPeople user SARAHB1521.






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