- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 257.6
- Total Fat: 6.8 g
- Cholesterol: 27.5 mg
- Sodium: 1,120.4 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 6.2 g
- Protein: 16.7 g
Baked Mostaccioli and SausageSubmitted by: DENISE0310
IntroductionPasta dishes are my main comfort food, so I was motivated to create a low calorie dish -- this one does it for me! Very quick & easy to put together and quite delish. Pasta dishes are my main comfort food, so I was motivated to create a low calorie dish -- this one does it for me! Very quick & easy to put together and quite delish.
Nonstick cooking spray
2 cups (6 oz) Mostaccioli or other tube pasta, whole wheat or regular (nutrition is based on regular)
1, 6oz can tomato paste
1, 14.5 oz can Petite Diced Tomatos, un-drained
1 tsp Garlic Powder
2 tsp Dried Chopped Onions
1/2 tsp Basil, dried
1/2 tsp salt
2 links (6 oz) fully-cooked Italian-seasoned chicken sausage, cut into 1/4-inch slices
5 large mushrooms, sliced and sauteed in med. pan using nonstick cooking spray
1/2 pkg (6 oz) or about 2 cups pre-washed baby spinach
1/2 cup (2 oz) shredded part-skim or 2% milk reduced-fat mozzarella cheese
1/4 cup shredded Parmesan cheese
Cook pasta according to pkg directions; drain.
Combine Tomatos, Tomato Paste, seasonings, sausage, and pasta.
Spread HALF the pasta mixture in pan.
Top with spinach and mushrooms.
Spread remaining pasta mixture on top.
Combine cheeses & sprinkle over top.
Cover with non-stick foil.
Bake 20 minutes, 375 oven.
Uncover & bake 10 min more, until bubbly.
4 very generous servings -- 386 calores/srving
6 (rather small) servings -- 258 calories/srving
Number of Servings: 6
Recipe submitted by SparkPeople user DENISE0310.