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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 381.5
  • Total Fat: 10.0 g
  • Cholesterol: 12.5 mg
  • Sodium: 1,253.3 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 15.4 g

View full nutritional breakdown of Feta Cheese and Roasted Corn Quesadillas calories by ingredient
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Feta Cheese and Roasted Corn Quesadillas

Submitted by: WILDFIREEYES

Introduction

From Cooking Light. Original recipe calls for Goat Cheese, but we don't like goat cheese, so we used feta instead. It's a fresh recipe that feels light and filling at the same time. I love it! From Cooking Light. Original recipe calls for Goat Cheese, but we don't like goat cheese, so we used feta instead. It's a fresh recipe that feels light and filling at the same time. I love it!
Number of Servings: 4

Ingredients

    1 cup fresh corn kernals
    5 oz. reduced fat feta cheese (or goat cheese)
    8 corn tortillas (I used flour)
    1/4 c. chopped green onions
    10 tablespoons bottled salsa
    Cooking Spray

Directions

1. Heat a large nonstick skillet over medium-high heat. Add corn; sauté 2 minutes or until browned. Place corn in a small bowl. Add goat cheese to corn; stir until well blended. Divide corn mixture evenly among 4 tortillas; spread to within 1/4 inch of sides. Sprinkle each tortilla with 1 tablespoon green onions. Drizzle each with 1 1/2 teaspoons salsa; top with remaining 4 tortillas.

2. Heat pan over medium-high heat. Coat pan with cooking spray. Place 2 quesadillas in pan; cook 1 1/2 minutes on each side or until golden. Remove from pan; keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining quesadillas. Cut each quesadilla into 4 wedges. Serve with remaining 8 tablespoons salsa.


Number of Servings: 4

Recipe submitted by SparkPeople user WILDFIREEYES.






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Member Ratings For This Recipe

  • I liked this! Not a regular meal (due to the calories and sodium), but definitely an indulgence! - 4/2/09

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