Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 182.4
- Total Fat: 9.6 g
- Cholesterol: 64.0 mg
- Sodium: 66.8 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 1.4 g
- Protein: 19.2 g
View full nutritional breakdown of Spicey Ground Turkey calories by ingredient
Spicey Ground Turkey
Submitted by: LEMONMOUSEIntroduction
A yummy main dish filler. I like to steam sliced zucchini and then put the meat over top for a quick lunch or dinner. Has a little bit of spice to it! A yummy main dish filler. I like to steam sliced zucchini and then put the meat over top for a quick lunch or dinner. Has a little bit of spice to it!Number of Servings: 5
Ingredients
-
1T extra virgin olive oil
1 clove garlic, minced
1 onion, finely chopped
1lb ground turkey
1T black pepper
1T crushed red pepper
1t sea salt
1t ground cumin
Directions
Saute garlic and onion in the olive oil over medium heat until soft. Add ground turkey and remaining ingredients and cook until meat is done. I like to make sure the ground turkey is chopped up while cooking so that it is the consistency of ground beef. Makes about 5 3/4 - 1 cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user LEMONMOUSE.
Number of Servings: 5
Recipe submitted by SparkPeople user LEMONMOUSE.
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