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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 272.0
  • Total Fat: 15.3 g
  • Cholesterol: 71.9 mg
  • Sodium: 69.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.4 g

View full nutritional breakdown of Low-Carb Beef Curry calories by ingredient
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Low-Carb Beef Curry

Submitted by: JEZWYN

Introduction

From http://www.lowcarbluxury.com/recipes/recip
e-beef05.html
From http://www.lowcarbluxury.com/recipes/recip
e-beef05.html

Number of Servings: 4

Ingredients

    # 1 1/2 lbs sirloin or tenderloin steak, cut into 1-inch cubes

    # 3 tablespoons olive oil

    # 1 onion, cut into thin slices

    # 3 cloves garlic, minced

    # 1 tablespoon minced fresh ginger

    # 2 1/2 teaspoons ground coriander

    # 1 teaspoon ground cumin

    # 1/4 teaspoon dried red pepper flakes

    # 1/8 teaspoon turmeric

    # 1/2 teaspoon salt

    # 2 tablespoons water

    # 3 tablespoons chopped cilantro

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Directions

In a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and ginger and cook, stirring, for 1 minute.


Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste to the onion and cook, stirring, for 1 minute.


Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately high and cook to your taste, stirring, about 2 minutes longer for medium rare. Stir in the cilantro.

Number of Servings: 4

Recipe submitted by SparkPeople user JEZWYN.






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