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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.0
  • Total Fat: 16.0 g
  • Cholesterol: 16.2 mg
  • Sodium: 243.9 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 12.6 g

View full nutritional breakdown of Chicken Burgers with Avocado Dressing calories by ingredient
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Chicken Burgers with Avocado Dressing

Submitted by: WABTCZN


Number of Servings: 4

Ingredients

    1 lb ground chicken
    6 medium scallions chopped
    1 cup shredded cheddar; low fat
    3 cloves garlic pressed
    4 TBS cilantro, chopped and divided
    3 TBS regular or chipotle salsa
    1 medium Avocado, diced
    2 limes, juiced
    2 TBS olive oil

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Directions

Chicken Burgers:
In a bowl combine ground chiken, scallions, cheese garlic, 2TBS cilantro, and salsa. Shape into 4 patties. Grill on medium-high heat until done.

Avocado Dressing:
In a medium bowl combine avocado, lime juice, and remaining cilantro. Smash together and mix until smooth. Add olive oil to mixture and blend to make a creamy dressing.


Number of Servings: 4

Recipe submitted by SparkPeople user WABTCZN.





TAGS:  Poultry |

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