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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 227.5
  • Total Fat: 8.9 g
  • Cholesterol: 36.5 mg
  • Sodium: 462.6 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 6.2 g

View full nutritional breakdown of Blackberry Bran Muffins calories by ingredient
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Blackberry Bran Muffins

Submitted by: WEPUAT

Introduction

Best every bran muffins, moist and delicious Best every bran muffins, moist and delicious
Number of Servings: 12

Ingredients

    2 cups Wheat Bran
    1 cup Oat Bran
    1 cup Whole Wheat Flour
    2 teaspoons Baking Soda
    1 teaspoon Baking Powder
    1/2 teaspoon Salt
    2 Eggs
    2/3 cup 2% Milk
    2/3 cup Vanilla (or Plain) Yogurt
    1/3 cup Canola Oil
    2/3 cup Maple Syrup
    2 cups Frozen Blackberries

Directions

Place oven rack in middle of oven and heat to 375 degrees. Grease or line cupcake/muffin pan. Combine all ingredients, mix and then add blackberries (can still be frozen). Bake until toothpick comes out clean from center, about 25 minutes. Cool, freeze or eat warm!

Number of Servings: 12

Recipe submitted by SparkPeople user WEPUAT.






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