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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 81.4
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.8 g

View full nutritional breakdown of Rustic Tomato Lentil Soup calories by ingredient
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Rustic Tomato Lentil Soup

Submitted by: BBOWLING1


Number of Servings: 4

Ingredients

    As much garlic as you can stand, minced
    1 medium onion
    2 tbsp. olive oil
    2 stalks celery, chopped
    6 cups vegetable stock
    1 28-oz can diced tomatores, including juince or 5-8 diced fresh tomatoes + 1/4 cup water
    2 cups cooked or canned lentils
    pepper (to taste)
    cayenne pepper (to taste)

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user BBOWLING1.






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Member Ratings For This Recipe

  • We really liked this I did not serve it with Pasta or rice but over scrambled eggs Oh we loved it. Made a big amount for just two of us i will need to freeze some of it for later. - 8/24/10

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  • Awesome! This is great to pack for lunch, nutritious and delicious. - 4/22/10

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