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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.8
  • Total Fat: 22.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 57.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 8.8 g

View full nutritional breakdown of Breakfast yogurt calories by ingredient
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Breakfast yogurt

Submitted by: CINDYSUE48

Introduction

Fresh yogurt with fruit and nuts Fresh yogurt with fruit and nuts
Number of Servings: 1

Ingredients

    1/2 cup Yogurt, plain, whole milk
    1/3 cup Blueberries, frozen (unsweetened),
    1 ounce (1/4 cup) Walnuts, chopped

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Directions

Chop fruit or let defrost and crush.
Add Yogurt, stir well and fregigerate overnight.
Add walnuts right before eating so they don't get soggy.

Any fruit can be used, fresh or frozen.

Almonds or any other nut can be used in place of walnuts.

To make and serve without sitting overnight, chop the berries, add yogurt and stir. Stir every 10 min or so until berries are thawed.

Number of Servings: 1

Recipe submitted by SparkPeople user CINDYSUE48.






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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    really good. Also good mixing yogurt with your fave low cal cereal with fruit and nuts. - 5/12/09

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  • Very Good
    2 of 2 people found this review helpful
    Oops! Forgot to add stars! I am a newbie! I like to make this with an 1/8 cup granola (instead of nuts) and a sprinkle of cinnamon. - 5/12/09

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  • Good
    2 of 2 people found this review helpful
    I make this every day but with 6oz fat-free Greek yogurt (Fage), 1/2 c wild blueberries and 28 almonds. It comes in at 300 calories. - 4/5/09

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  • 1 of 1 people found this review helpful
    very good! i used strawberries. - 6/20/09

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  • Very Good
    1 of 1 people found this review helpful
    It's quick, delicious and fulfilling! - 5/12/09

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  • Good
    1 of 1 people found this review helpful
    thanks i love this and its very easy to make - 3/19/07

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  • Very Good
    1 of 1 people found this review helpful
    easy and good - 3/19/07

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  • Incredible!
    1 of 1 people found this review helpful
    sounds really good and delicious - 3/19/07

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  • Very Good
    1 of 1 people found this review helpful
    Very easy to make and good! - 3/18/07

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  • Very Good
    1 of 1 people found this review helpful
    I use non-fat yogurt and add a litte Splenda - 3/16/07

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  • 1 of 1 people found this review helpful
    I used greek yogurt (Fage brand), strawberries, raspberries,slivered almonds and splenda. Yum! Great base recipe that you can easily modify to make your own. - 3/15/07

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  • Very Good
    1 of 1 people found this review helpful
    VERY Good!!! - 3/15/07

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  • Very Good
    1 of 1 people found this review helpful
    I love this in the morning with strawberries, bananas and blueberries. Then I sprinkle a little cocoa powder ontop its great! Vanilla yogurt is good too. - 3/15/07

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  • Very Good
    1 of 1 people found this review helpful
    My mouth is watering and I'll be having this in the morning!!! - 3/15/07

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  • Incredible!
    1 of 1 people found this review helpful
    excellent - i used apple and grapes and pears cause we only have frozen berries ---
    - 3/15/07

    Reply from CINDYSUE48 (1/3/09)
    Frozen berries work too.....that's what I use most of the time.


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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! You can mix it up and use any kind of nuts and fruit. - 3/14/07

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  • Incredible!
    1 of 1 people found this review helpful
    totally easy, and you can use just about any fruit you want! - 3/14/07

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  • 1 of 1 people found this review helpful
    sounds good - 3/13/07

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  • I make this often, with either fresh or frozen berries, but instead of yogurt, I use and have fallen in love with low-cal Kefir. It has more protein and less calories, and is milder than yogurt. Love it. - 3/18/13

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  • good do it often - 3/18/13

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  • Love it - 2/29/12

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  • I LOVE this recipe! I don't add nuts though. Just greek yogurt, strawberries and blueberries! I have also found that I enjoy eating it as a snack also if I am too full to eat the whole portion in one sitting. - 6/20/11

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  • Thanks, this is about half the carbs I would normally have for breakfast and I don't have to worry about eggs! Letting it sit overnight is great for the flavor :) - 2/20/11

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  • i loved this..
    even though it is only plain yoghurt with fruits and nuts...
    i didn't feel hungry for about 5 hours!!!
    n saved me 500 calories coolll...
    i put my kellogs cornflakes with a lil almonds... - 7/27/10

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  • this recipe is beautifull. i add any fruit to my yoghurt. - 1/19/10

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  • Quick and easy. I used blueberries and low-fat vanilla yogurt. Delicious! - 12/9/09

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  • Um, sorry, but not seeing how this is low-carb. - 11/21/09

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