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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 703.0 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Sweet Potato Soup calories by ingredient
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Sweet Potato Soup

Submitted by: WINDINGROAD
Sweet Potato Soup

Introduction

Loaded with a variety of vegetables this is a hearty healthy soup. This was a quick recipe with a pressure cooker. Loaded with a variety of vegetables this is a hearty healthy soup. This was a quick recipe with a pressure cooker.
Number of Servings: 8

Ingredients

    1/2 c. chopped onion
    3 cloves minced garlic
    2 T. olive oil
    1/2 c. chopped green pepper
    1 celery stalk chopped
    2 med./large sweet potatoes cut in 1 inch chunks (at least 2 c. of chunks)
    2 cups broth (any kind)
    2 c. (or one can) stewed tomatoes (or fresh tomatoes chopped)
    2 c. (or one can) cannellini beans (or another white bean/kidney bean or chick pea)
    2 tsp. paprika
    1 tsp. turmeric
    1 tsp. basil
    1/2 tsp. salt
    1/2 tsp. cinnamon
    1/8 tsp. cayenne


Directions

Saute- 1/2 c. chopped onion
3 cloves minced garlic
in 2 T. olive oil

add: 1/2 c. chopped green pepper, 1 celery stalk chopped and saute longer

add 2 med./large sweet potatoes cut in 1 inch chunks and 2 cups broth (any kind)
cook till sweet potatoes are soft (I did this in my pressure cooker which takes about 5 min at 10 lbs. pressure.)

add 2 c. (or one can) stewed tomatoes (or fresh tomatoes chopped)
and 2 c. (or one can) cannellini beans (or another white bean/kidney bean or chick pea)
season with:
2 tsp. paprika
1 tsp. turmeric
1 tsp. basil
1/2 tsp. salt
1/2 tsp. cinnamon
1/8 tsp. cayenne

Add seasoning and simmer.

I have a stick blender and partially blended the soup before serving it. You could also put the soup in the blender before you at the beans.

You can substitute other orange vegetables for the sweet potatoes. Makes at least 8 1 c. servings.

Number of Servings: 8

Recipe submitted by SparkPeople user WINDINGROAD.






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